Pune Constitution - Iyengar Yoga: National Association of the United ...

More documents

Recommendations

Info

August 2009RIMYI16. Salamba Sarvangasana II17. Eka Pada Sarvangasana (top leg perpendicular to the floor &Halasana leg straight & left and right sides of the spineparallel)18. Halasana - (legs on floor)19. Parsva Halasana - (legs on floor)20. Setubandha Sarvangasana - (final - dropping fromSarvangasana)21. Urdhva Prasarita Padasana22. Ardha Matsyendrasana - (arms straight, hold foot in Matsyendrashape, the other arm on the back - See LOY pl. 313, 314)23. Jathara Parivartasana - (with legs bent)24. Eka Hasta Bhujasana25. Pincha Mayurasana - (against wall)26. Adho Mukha Vrksasana - (side palms, against wall)27. Urdhva Dhanurasana - (from a chair)28. Dwi Pada Viparita Dandasana - (supported - with interlock offingers behind the head)29. SavasanaPRANAYAMAUjjayi – stages V to VIIIViloma – stages IV and VKapalabhati – stage I44
August 2009RIMYILEVEL 21. Ardha Baddha Padmottanasana - (both hands on floor)2. Ardha Baddha Padma Paschimottanasana - (holding from behindwith help of belt)3. Padmasana4. Parvatasana in Padmasana5. Tolasana6. Matsyasana7. Akarna Dhanurasana I (LOY pl. 173)8. Parsva Sirsasana9. Eka Pada Sirsasana - (LOY 208, 209)10. Eka Pada Sarvangasana - (toe touching the floor)11. Supta Padangustasana I, II, & III12. Utthita Hasta Padangustasana - (independent - front I & IIhand holding the feet and final head to knee)13. Dwi Hasta Bhujasana14. Adho Mukha Svanasana - (no support)15. Adho Mukha Vrksasana - (palms front)16. Upavisthakonasana - (final)17. Malasana II - (head down between the two legs – LOY pl. 322)18. Kurmasana (stage I ) - (see LOY pl. 361 to 364, arms extendedsideways)19. Marichyasana III - (final)20. Urdhva Dhanurasana - (from 2x bolsters)21. Dwi Pada Viparita Dandasana - (legs on the floor, with bentelbows hold the front legs of the chair)22. SavasanaPRANAYAMAUjjayi – stages IX & X45
Page 1 and 2: August 2009RIMYIIYENGAR YOGA ASSOCI
Page 3 and 4: August 2009RIMYIINDEXSOME IMPORTANT
Page 5 and 6: August 2009RIMYISOME IMPORTANT POIN
Page 7 and 8: August 2009RIMYICONSTITUTION OF THE
Page 9 and 10: August 2009RIMYIiii) organise and f
Page 11 and 12: August 2009RIMYIc) When a (Regional
Page 13 and 14: August 2009RIMYIf) The books of acc
Page 15 and 16: August 2009RIMYIRULES AND STANDING
Page 17 and 18: August 2009RIMYIbeing belonging to
Page 19 and 20: August 2009RIMYIAPPENDIX B:STANDING
Page 21 and 22: August 2009RIMYI1) To record, store
Page 23 and 24: August 2009RIMYIPLANNING COMMITTEET
Page 25 and 26: August 2009RIMYIii)iii)iv)Level III
Page 27 and 28: August 2009RIMYI4) Organisation and
Page 29 and 30: August 2009RIMYIiv) to ensure that
Page 31 and 32: August 2009RIMYINB. Candidates beco
Page 33 and 34: 33August 2009RIMYI
Page 35 and 36: August 2009RIMYI5) The identity of
Page 37 and 38: August 2009RIMYI14) No member of th
Page 39 and 40: August 2009RIMYIAPPENDIX E:THE SYLL
Page 41 and 42: August 2009RIMYILEVEL 21. Garudasan
Page 43: August 2009RIMYIIntermediate Junior
Page 47 and 48: August 2009RIMYI15. Jathara Parivar
Page 49 and 50: August 2009RIMYIIntermediate Senior
Page 51 and 52: August 2009RIMYILEVEL 21. Simhasana
Page 53 and 54: August 2009RIMYILEVEL 31. Vatayanas
Page 55 and 56: August 2009RIMYIAdvanced Junior Cou
Page 57 and 58: August 2009RIMYILEVEL 21. Goraksasa
Page 59 and 60: August 2009RIMYIAdvanced Senior Cer
Page 61 and 62: August 2009RIMYIway accordingly one
Page 63 and 64: August 2009RIMYIf) Iyengar Yoga Tea

Pune Constitution - Iyengar Yoga: National Association of the United ...

You also want an ePaper? Increase the reach of your titles

Delete template?

Save as template?