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August 2009RIMYI32. Setu Bandha Sarvangasana - (Uttana Mayµrasana with supporti.e., feet onwall, brick or stool)33. Supta Padangusthasana I & II34. Bharadvajasana I - (final)35. Bharadvajasana II36. Malasana - (heels down, facing the wall/column to hold - seealso LOY pl. 317)37. Marichyasana III - (twist - opposite bent-elbow over thebent knee - See LOY pl. 301)38. Ardha Matsyendrasana I - (preparatory learning to sit on thefoot, wall/foot support - See LOY pl. 307-308)39. Urdhva Dhanurasana I - (from chair or stool)40. Dwi Pada Viparita Dandasana - (on a chair – legs parallel tothe floor)41. Savasana - (eye band; normal in breath and deep out breath)PRANAYAMA :Ujjayi – stages III & IVViloma – stage IIIBhramari – stages I A & I B*, II A & II B*42
August 2009RIMYIIntermediate Junior Course - levels 1,2&3The list is not in sequential order as additional asanas andpranayamas are added to the upgrading courses. See Light on Yogafor sequential practice.The assessors have to choose from the important asanas (inbold) of this and previous certificates to see if the practice ismaintained or not.LEVEL 11. Utthita Parsva Hasta Padangusthasana - (with and withoutsupport)2. Urdhva Prasarita Ekapadasana3. Prasarita Padottanasana II4. Gomukasana - (final)5. Parsva Dhanurasana6. Lolasana7. Paryankasana8. Bhekasana9. Svastikasana and Supta Svastikasana - (for position of legs seeLOP pl. 5)10. Maha Mudra11. Ardha Baddha Padma Paschimottanasana - (both hands holdingfoot in front see Yoga a Gem for Women)12. Ubhaya Padangusthasana13. Purvottanasana14. Sirsasana I (independent)15. Salamba Sarvangasana I43
Page 1 and 2: August 2009RIMYIIYENGAR YOGA ASSOCI
Page 3 and 4: August 2009RIMYIINDEXSOME IMPORTANT
Page 5 and 6: August 2009RIMYISOME IMPORTANT POIN
Page 7 and 8: August 2009RIMYICONSTITUTION OF THE
Page 9 and 10: August 2009RIMYIiii) organise and f
Page 11 and 12: August 2009RIMYIc) When a (Regional
Page 13 and 14: August 2009RIMYIf) The books of acc
Page 15 and 16: August 2009RIMYIRULES AND STANDING
Page 17 and 18: August 2009RIMYIbeing belonging to
Page 19 and 20: August 2009RIMYIAPPENDIX B:STANDING
Page 21 and 22: August 2009RIMYI1) To record, store
Page 23 and 24: August 2009RIMYIPLANNING COMMITTEET
Page 25 and 26: August 2009RIMYIii)iii)iv)Level III
Page 27 and 28: August 2009RIMYI4) Organisation and
Page 29 and 30: August 2009RIMYIiv) to ensure that
Page 31 and 32: August 2009RIMYINB. Candidates beco
Page 33 and 34: 33August 2009RIMYI
Page 35 and 36: August 2009RIMYI5) The identity of
Page 37 and 38: August 2009RIMYI14) No member of th
Page 39 and 40: August 2009RIMYIAPPENDIX E:THE SYLL
Page 41: August 2009RIMYILEVEL 21. Garudasan
Page 45 and 46: August 2009RIMYILEVEL 21. Ardha Bad
Page 47 and 48: August 2009RIMYI15. Jathara Parivar
Page 49 and 50: August 2009RIMYIIntermediate Senior
Page 51 and 52: August 2009RIMYILEVEL 21. Simhasana
Page 53 and 54: August 2009RIMYILEVEL 31. Vatayanas
Page 55 and 56: August 2009RIMYIAdvanced Junior Cou
Page 57 and 58: August 2009RIMYILEVEL 21. Goraksasa
Page 59 and 60: August 2009RIMYIAdvanced Senior Cer
Page 61 and 62: August 2009RIMYIway accordingly one
Page 63 and 64: August 2009RIMYIf) Iyengar Yoga Tea

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