Pune Constitution - Iyengar Yoga: National Association of the United ...

More documents

Recommendations

Info

August 2009RIMYIViloma – stage VIBhramari – stages III A & III B*Kapalabhati – stage IIBhastrika – stages I & II, 3 or 4 cycles, 5 to 6 stokes at atime followed by Savasana. If the sound of the strokechanges in the 3 rd or 4 th rounds, wait for a while and thendo the 3 rd or 4 th rounds.(Note: Better Bhastrika is done first before other Pranayama inall levels)LEVEL 31. Ardha Baddha Padmottanasana - (classical asana)2. Ardha Baddha Padma Paschimottanasana - (classical asana)3. Parsva Upavisthakonasana – (LOY pl. 152)4. Parivrtta Upavisthakonasana – is similar to Parivrtta JanuSirsasana, but the legs are in Upavistakonasana position)5. Parivrtta Janu Sirsasana6. Parivrtta Paschimottanasana7. Akarna Dhanurasana II - (See LOY pl. 175)8. Marichyasana II (LOY pl. 145 - 147)9. Salambha Sirsasana II10. Parivrttaikapada Sirsasana11. Parsvaikapada Sirsasana - (final)12. Urdhva Padmasana in Sarvangasana - (if possible)13. Pindasana in Sarvangasana - (if Padmasana in Sarvangasanadoes not come in Intermediate Jr. 3, then at Intermediate Snr 1it should be learnt for assessment, but in case it is still notpossible then for Intermediate Snr II, it is a must.)14. Setu Bandha Sarvangasana - (and coming up to Sarvangasana).46
August 2009RIMYI15. Jathara Parivartasana - (with legs straight, as far down aspossible)16. Ardha Matsyendrasana I - (arm straight and gripping the foot)17. Parivrtta Utthita Hasta Padangusthasana - (See Yoga: A Gemfor Women, pl. 124)18. Bhujapidasana19. Adho Mukha Vrksasana - (palms back (like Mayurasana) withhands apart and in distance of one and a half feet from thewall)20. Pincha Mayurasana - (palms downwards and then learn withpalms upwards)21. Malasana I - (arms around legs and back, See LOY pl. 319 &320)22. Kurmasana II - (arms extended backwards, See LOY pl. 365)23. Eka Pada Sirsasana (LOY pl. 208, 209)24. Urdhva Dhanurasana I - (straight from ground)25. Dwi Pada Viparita Dandasana - (elbows supported, feet on 1 fthigh support (ie: viparita karani box, setubandha bench thatdoes not shake) then independently - bent knees, feet on thefloor.PRANAYAMAUjjayi – stages XI & XII - to capacity without strainViloma – stages VII & VIIIBhramari – stages IV A & IV B*Kapalabhati – stage IIIBhastrika – stage III followed by SavasanaNote: If Padmasana cannot be performed in Junior IntermediateCertificate tests then in Senior Intermediate Certificate level 2tests it is a must47
Page 1 and 2: August 2009RIMYIIYENGAR YOGA ASSOCI
Page 3 and 4: August 2009RIMYIINDEXSOME IMPORTANT
Page 5 and 6: August 2009RIMYISOME IMPORTANT POIN
Page 7 and 8: August 2009RIMYICONSTITUTION OF THE
Page 9 and 10: August 2009RIMYIiii) organise and f
Page 11 and 12: August 2009RIMYIc) When a (Regional
Page 13 and 14: August 2009RIMYIf) The books of acc
Page 15 and 16: August 2009RIMYIRULES AND STANDING
Page 17 and 18: August 2009RIMYIbeing belonging to
Page 19 and 20: August 2009RIMYIAPPENDIX B:STANDING
Page 21 and 22: August 2009RIMYI1) To record, store
Page 23 and 24: August 2009RIMYIPLANNING COMMITTEET
Page 25 and 26: August 2009RIMYIii)iii)iv)Level III
Page 27 and 28: August 2009RIMYI4) Organisation and
Page 29 and 30: August 2009RIMYIiv) to ensure that
Page 31 and 32: August 2009RIMYINB. Candidates beco
Page 33 and 34: 33August 2009RIMYI
Page 35 and 36: August 2009RIMYI5) The identity of
Page 37 and 38: August 2009RIMYI14) No member of th
Page 39 and 40: August 2009RIMYIAPPENDIX E:THE SYLL
Page 41 and 42: August 2009RIMYILEVEL 21. Garudasan
Page 43 and 44: August 2009RIMYIIntermediate Junior
Page 45: August 2009RIMYILEVEL 21. Ardha Bad
Page 49 and 50: August 2009RIMYIIntermediate Senior
Page 51 and 52: August 2009RIMYILEVEL 21. Simhasana
Page 53 and 54: August 2009RIMYILEVEL 31. Vatayanas
Page 55 and 56: August 2009RIMYIAdvanced Junior Cou
Page 57 and 58: August 2009RIMYILEVEL 21. Goraksasa
Page 59 and 60: August 2009RIMYIAdvanced Senior Cer
Page 61 and 62: August 2009RIMYIway accordingly one
Page 63 and 64: August 2009RIMYIf) Iyengar Yoga Tea

Pune Constitution - Iyengar Yoga: National Association of the United ...

Create successful ePaper yourself

Delete template?

Save as template?