Pune Constitution - Iyengar Yoga: National Association of the United ...

August 2009RIMYILEVEL 21. Simhasana I & II2. Baddha Padmasana - (if Padmasana has been achieved)3. Urdhva Mukha Paschimottanasana II4. Urdhva Dandasana5. Urdhva Padmasana in Sirsasana6. Pindasana in Sirsasana7. Niralamba Sarvangasana II8. Eka Pada Setu Bandha Sarvangasana9. Chakrasana10. Pasasana11. Skandasana12. Parsva Bakasana - (from the floor)13. Eka Pada Bakasana II14. Urdhva Dhanurasana II - (comming up from the floor, legsstraight)15. Dwi Pada Viparita Dandasana from Sirsasana16. Eka Pada Viparita Dandasana IPRANAYAMAUjjayi – stage VIII - controlled practiceViloma – stage IXSitali – stage ISitakari – stage IGurujis note: Sitali has a better effect than Sitakari – being acooling method; it can be done in a hot climate - as stage oneonly, no digital exhalation. Sitakari – should be known but Sitaliis effective.Anuloma Pranayama – stages I a & I bSanmukhi Mudra51