Pune Constitution - Iyengar Yoga: National Association of the United ...

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August 2009RIMYILEVEL 21. Buddhasana2. Kapilasana3. Kala Bhairavasana4. Dwi Pada Sirsasana5. Yogadandasana (final)6. Paripurna Matsyendrasana7. Kandasana8. Supta Trivikramasana9. Valakhilyasana10. Rajakapotasana11. Padangustha Dhanurasana12. Sirsa Padasana13. Gherandasana I & II14. Ganda Bherundasana15. Viparita Salabhasana16. Triang MukhottanasanaPRANAYAMANadi Sodhana – stages IV a & IV b• As these are variations of Pranayama, a teacher should keep intouch with all the stages as students may need certainguidance to react to their problems.• But for regular practise, one can keep up Ujjayi, Anuloma,Pratiloma and Nadi Sodhana. Sometimes even in a regularpractitioner the nostrils, or the lungs or the spine may give60
August 2009RIMYIway accordingly one has to adjust what Pranayama fits thatday.• Similarly, sometimes sitting for Pranayama may not becongenial. Instead of sitting one can do Ujjayi or Viloma ina lying position.• Since Bhramari and Kapalabhati are secondary pranayama, theycan do once a week.• Savasana and maha mudra can be done on one’s own.• *As Sanmukhi Mudra needs delicate manipulations of thedigitals it has to be learnt on one’s own eyes and ears. Oftenthe elbows and shoulders create acute pain, one should try onone’s own and not attempt on others as the pressure of thedigits have to be adjusted according to the pressure of eachsubject. Otherwise it is advisable to use a bandage cloth.Yet as teachers one has to learn on one’s own as confidence inthe finger placements have to be built up beforeattempting on their students. Try each day for 3 to 5minutes to get stability in the arms.Intermediate Senior teachers should learn fast doing daily,while others can try and practice once a week or so toacclimatise their fingers forearms, biceps and shouldersbut not to teach till they reach Intermediate Senior level1 at the least.Pranayama practice is an individual approach and depth is hard tomeasure, touch and right methodology has to be observed by theassessors.61
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August 2009RIMYIIYENGAR YOGA ASSOCI
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August 2009RIMYIINDEXSOME IMPORTANT
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August 2009RIMYISOME IMPORTANT POIN
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August 2009RIMYICONSTITUTION OF THE
Page 9 and 10: August 2009RIMYIiii) organise and f
Page 11 and 12: August 2009RIMYIc) When a (Regional
Page 13 and 14: August 2009RIMYIf) The books of acc
Page 15 and 16: August 2009RIMYIRULES AND STANDING
Page 17 and 18: August 2009RIMYIbeing belonging to
Page 19 and 20: August 2009RIMYIAPPENDIX B:STANDING
Page 21 and 22: August 2009RIMYI1) To record, store
Page 23 and 24: August 2009RIMYIPLANNING COMMITTEET
Page 25 and 26: August 2009RIMYIii)iii)iv)Level III
Page 27 and 28: August 2009RIMYI4) Organisation and
Page 29 and 30: August 2009RIMYIiv) to ensure that
Page 31 and 32: August 2009RIMYINB. Candidates beco
Page 33 and 34: 33August 2009RIMYI
Page 35 and 36: August 2009RIMYI5) The identity of
Page 37 and 38: August 2009RIMYI14) No member of th
Page 39 and 40: August 2009RIMYIAPPENDIX E:THE SYLL
Page 41 and 42: August 2009RIMYILEVEL 21. Garudasan
Page 43 and 44: August 2009RIMYIIntermediate Junior
Page 45 and 46: August 2009RIMYILEVEL 21. Ardha Bad
Page 47 and 48: August 2009RIMYI15. Jathara Parivar
Page 49 and 50: August 2009RIMYIIntermediate Senior
Page 51 and 52: August 2009RIMYILEVEL 21. Simhasana
Page 53 and 54: August 2009RIMYILEVEL 31. Vatayanas
Page 55 and 56: August 2009RIMYIAdvanced Junior Cou
Page 57 and 58: August 2009RIMYILEVEL 21. Goraksasa
Page 59: August 2009RIMYIAdvanced Senior Cer
Page 63 and 64: August 2009RIMYIf) Iyengar Yoga Tea
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