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August 2009RIMYI20. Parvatasana in Svastikasana21. Triang Mukhaikapada Paschimottanasana22. Marichyasana I - (twist only)23. Malasana (a) Just squatting, with or without wall supportfor back and . .(b) with heels on a rolled blanket.See LOY pl. 31724. Salamba Sarvangasana I25. Halasana - (legs on stool)26. Karnapidasana27. Supta Konasana28. Chatushpadasana - See LOY pl. 258 and, Yoga: A Gem for Womenpl. 102. This asana is similar in form to SetubandhaSarvangasana with the hands holding the ankles.29. Setubandha Sarvangasana - (on a brick)30. Urdhva Prasarita Padasana - (90°)31. Bharadvajasana I - (turning, without holding the upper arm)32. Savasana - (on bolster with eye band observing the normal inbreath and outbreath)PRAŒAYAMA :Ujjayi – stages I & IIViloma – stages I & II40
August 2009RIMYILEVEL 21. Garudasana2. Parivrtta Trikonasana3. Parivrtta Parsvakonasana4. Parivrtta Ardha Chandrasana - (See Art of Yoga pl. 13)5. Virabhadrasana III6. Utthita Hasta Padangusthasana I - (front leg)7. Adho Mukha Svanasana - (support)8. Parsvottanasana I (final)9. Prasarita Padottanasana I - (final)10. Uttanasana - (final)11. Urdhva Mukha Svanasana12. Chaturanga Dandasana13. Bhujangasana I14. Dhanurasana15. Salabhasana & Makarasana16. Ustrasana17. Paripµrna Navasana18. Ardha Navasana19. Supta Virasana - (with and without support)20. Baddhakonasana - (give margin if difficult)21. Supta Baddhakonasana22. Upavisthakonasana - (sitting straight)23. Janu Sirsasana24. Marichyasana I - (bend forward with hands entwined)25. Paschimottanasana - (Ugrasana/Brahmacharyasana)26. Salamba Sirsasana - (against a wall and rope)27. Salamba Sarvangasana I28. Halasana - (toes on floor)29. Eka Pada Sarvangasana30. Parsvaika Pada Sarvangasana - (as far as possible)31. Parsva Halasana41
Page 1 and 2: August 2009RIMYIIYENGAR YOGA ASSOCI
Page 3 and 4: August 2009RIMYIINDEXSOME IMPORTANT
Page 5 and 6: August 2009RIMYISOME IMPORTANT POIN
Page 7 and 8: August 2009RIMYICONSTITUTION OF THE
Page 9 and 10: August 2009RIMYIiii) organise and f
Page 11 and 12: August 2009RIMYIc) When a (Regional
Page 13 and 14: August 2009RIMYIf) The books of acc
Page 15 and 16: August 2009RIMYIRULES AND STANDING
Page 17 and 18: August 2009RIMYIbeing belonging to
Page 19 and 20: August 2009RIMYIAPPENDIX B:STANDING
Page 21 and 22: August 2009RIMYI1) To record, store
Page 23 and 24: August 2009RIMYIPLANNING COMMITTEET
Page 25 and 26: August 2009RIMYIii)iii)iv)Level III
Page 27 and 28: August 2009RIMYI4) Organisation and
Page 29 and 30: August 2009RIMYIiv) to ensure that
Page 31 and 32: August 2009RIMYINB. Candidates beco
Page 33 and 34: 33August 2009RIMYI
Page 35 and 36: August 2009RIMYI5) The identity of
Page 37 and 38: August 2009RIMYI14) No member of th
Page 39: August 2009RIMYIAPPENDIX E:THE SYLL
Page 43 and 44: August 2009RIMYIIntermediate Junior
Page 45 and 46: August 2009RIMYILEVEL 21. Ardha Bad
Page 47 and 48: August 2009RIMYI15. Jathara Parivar
Page 49 and 50: August 2009RIMYIIntermediate Senior
Page 51 and 52: August 2009RIMYILEVEL 21. Simhasana
Page 53 and 54: August 2009RIMYILEVEL 31. Vatayanas
Page 55 and 56: August 2009RIMYIAdvanced Junior Cou
Page 57 and 58: August 2009RIMYILEVEL 21. Goraksasa
Page 59 and 60: August 2009RIMYIAdvanced Senior Cer
Page 61 and 62: August 2009RIMYIway accordingly one
Page 63 and 64: August 2009RIMYIf) Iyengar Yoga Tea

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