Pune Constitution - Iyengar Yoga: National Association of the United ...
Pune Constitution - Iyengar Yoga: National Association of the United ...
Pune Constitution - Iyengar Yoga: National Association of the United ...
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August 2009RIMYILEVEL 21. Goraksasana2. Viranchyasana I3. Supta Vajrasana4. Parsva Urdhva Padmasana in Sarvangasana5. Ardha Matsyendrasana III - (See LOY pl. 332, 333)6. Padma Mayurasana7. Hamsasana8. Eka Pada Koundinyasana II - (from Visvamitrasana)9. Eka Pada Bakasana II - (from Sirsasana)10. Urdhva Kukkutasana - (from Sirsasana)11. Eka Pada Urdhva Dhanurasana12. Eka Pada Galavasana - (from Sirsasana)13. Mandalasana14. Vamadevasana II15. Chakorasana16. Ruchikasana17. HanumanasanaPRANAYAMAPratiloma – stages III a & III bSurya Bhedana – stages I & IIChandra Bhedana – stages I & IINadi Sodhana – stages l a & I b57
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