Pune Constitution - Iyengar Yoga: National Association of the United ...
Pune Constitution - Iyengar Yoga: National Association of the United ...
Pune Constitution - Iyengar Yoga: National Association of the United ...
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August 2009RIMYILEVEL 31. Vatayanasana2. Baddha Padmasana - (must be achieved)3. <strong>Yoga</strong> Mudrasana4. Kukutasana & Garbha Pindasana5. Skandasana6. Simhasana II7. Urdhva Kukkutasana - (attempt from Sirsasana, learn to place<strong>the</strong> arms and legs)8. Salamba Sirsasana III9. Parivrttaika Pada in Sirsasana10. Parsva Urdhva Padmasana in Sirsasana11. Niralamba SarvaËgasana II12. Parsva Pindasana in SarvaËgasana13. Mayurasana14. Astavakrasana15. Tittibhasana16. Urdhva Dhanurasana II - (from Tadasana, see LOY pl. 483 to486)17. Laghuvajrasana18. Kapotasana19. Ardha Matsyendrasana II - (LOY pl. 330, 331)20. Marichyasana IV21. Bhairavasana22. <strong>Yoga</strong>nidrasana23. Eka Pada Raja Kapotasana IPRANAYAMAUjjayi – stage VIII (controlled practice)Viloma – stage VII53