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蔣雄基醫生 Dr. CHEONG Edmund Hung KeiLMCHK, MD ( Wash. U., USA )Medical Director of ParkwayHealth Medical CentreSmall Tips To Help You Lose WeightMost people know that being obese is a significant risk factors for some dangerous chronic medicaldiseases such as hypertension, diabetes, abnormal normal blood lipids, cardiovascular disease,obstructive sleep apnoea, arthritis, and even certain cancers. However, most people find it very difficultto get their body fat down in spite of their best intentions and efforts.Here are some small tips that I have found to be helpful for some people :1 First of all, one has to find some important incentive for them to get motivated, such as wanting tolook better, wanting to fit into their old clothes, trying to feel better from a lighter weight, or trying toavoid certain conditions such as diabetes, heart disease or stroke.2 Setting a realistic goal. Your first goal should be to avoid gaining more weight. Try to avoidhaving a ‘ dream ‘ weight that is difficult or impossible to achieve because that can cause too muchfrustration and people may give up easily. Even a 5% weight reduction over 2 months, for example, canresult in significant clinical benefit and is more realistic.3 Change your eating habits and increase your physically activities in a step wise fashion. Mostpeople cannot change everything all at once. Just be more aware of the quality and quantity of foodthat you eat every time. Try to be physically active as much as you can when you have a chance to, suchas choosing to walk to take the stairs.4 Be aware of what triggers you to eat so you can find ways to modify them, such as finding alternativeways to reduce your stress and frustration. Some examples would be deep breathing exercises,meditations, prayers, or taking a walk.5 Breaking down the eating process itself such as taking small bites, chewing your food a certainnumber of times or getting up and stopping eating every few minutes.6 Choose healthier food items when you have a choice, such as whole grains, fruits, vegetables, nutsand yogurt according to your taste and watch out for calorie dense foods and drinks such as frenchfried potatoes or chips, sugar-sweetened beverages, high calorie desserts, and red or processed meats.Learn and practice saying ‘ NO ‘.7 Develop a support system such as find a friend or family member that can provide support andreinforce your good behaviour.8 Try to get enough sleep. Short sleep duration such as less than 6 hours a night can be associatedwith more difficulty losing weight.9 My favourite advice is to look at yourself side ways in front of a mirror every morning with your bellyrelaxed. This is a good and simple way to remind yourself what you need to do every day.KEYPAD
categoryMARKETA place to bring something worth back.一個可以重拾有意義事物 / 回憶的地方。
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CMYCMMYCYCMYK
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CONTENTS04 INTRODUCTION06 CONTENTS0
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CREDITS & PARTNERSANTONIO SEK / DIX
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Subscription省一點時間多
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Fashion night outLighten up thePari
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Fashion night outA Brand New Signat
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NouvellesPractical Stylish今年
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NouvellesClassic Yet Modern人全
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Cover storyThe Two-faced FatherMich
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KEYPADKEYPAD
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KEYPADKEYPAD
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vogueSélectTailor-made Identitymou
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在訂製了能展現個人
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vogueSélectA Collection of Memorie
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開業不到半年 ,General St
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vogueFashionQuintessentialGentlemen
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HumilityTo firstly value the contri
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FaithA knight must have faith in hi
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vogueGroomingBeauty with a Masculin
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KEYPAD
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vogueGroomingBe aClean Man現在
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Milk & Co. Moistujriszing Shave Mil
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NouvellesTimeless Eternity女士
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NouvellesThe Gothic Me買不起
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vogueFashionColour deFloralbyHarvey
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KEYPADFelipe Oliveira Baptista yell
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Antonio Marras digital print Dress
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KEYPADThe 2nd SKIN Co. TopFelipe Ol
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vogueCosmeticBrighten up with thesu
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Mikimoto Cosmetics Face Colour #Red
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121 Omorovicza Gold Rescue Cream 2
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categoryTASTE“All of life’s a d
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NouvellesYummy Graffiti藝術從
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NouvellesHello, W Paris Opera!如
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The most elegant timeTHE PENINSULA
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The VERY LAST GENTLEMEN VS RESTAURA
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THIS IS THE REAL BRITISH BRUNCHYORK
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TASTEWine ChamberDiscover theSommel
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說回當晚的葡萄酒 ,
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TASTELeisureBrand New Cycle四年
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為了奧運會 , 倫敦替
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KEYPADRiver Sea runs Bird through v
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KEYPAD
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VelodromeThe Island整個公園
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KEYPADInside the Aquatics Centre
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在奧林匹克公園旁的
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NouvellesPick Me for Picnic像藤
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TasteGadgetVISUAL EVOLUTION OFTHE N
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平板電腦的網絡應是
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TasteCameraAn extension of the eyeL
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KEYPAD
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TasteTimeClocking Time with StyleRa
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時尚與耐用似乎不能
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Page 130 and 131: KEYPADRalph LaurenSafari RL67 Chron
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Page 138 and 139: TasteTechA Simple Click of a MouseC
Page 140 and 141: 1 2近年 , 紐約市民廣
Page 143 and 144: categorylifeLIFE IS SHORT, ART ETER
Page 145 and 146: NouvellesThe Possibilities of Picas
Page 147 and 148: MedBirdieNouvellesMedical Marketing
Page 149 and 150: 除了那份由華衣和皮
Page 151 and 152: Weaving Intimacy (Body Lines) No. B
Page 154 and 155: LIFEArtFreedom underthe Dominance o
Page 156 and 157: 金光裕及李亮聰一同
Page 158 and 159: 在 50 多件作品中 , 皆
Page 160 and 161: LIFEArtLE FRENCH MAY20TH EDITON今
Page 162 and 163: Jean-Michel Othoniel我行我素
Page 164 and 165: 情陷聖羅蘭Crazy about Yves
Page 166 and 167: LIFEMedicalOne-OffReshaping Tech不
Page 170 and 171: Reducing Half-inch Fat in just an H
Page 172 and 173: LIFECharityA story of triumph.__Hon
Page 174 and 175: Kevin admires the meaningful work o
Page 176 and 177: JournalPhotographyPortraits withBAC
Page 180 and 181: 想安座於辦公室便能
Page 182 and 183: Remirez de Ganuza Reserva2004 RP 97
Page 184 and 185: DLX iPhone 4/4S Case withSwarovski
Page 186 and 187: INDEXAppleapple.com800 908 988Gentl
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