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Take Advantage of Our Fitness Classes Whether you’re looking to take a class everyday or occasionally, we have a fitness class pass for you! Classes are available to nonmembers as well as members. Most classes require either monthly passes or punch cards in order to participate. Please inquire at the ASFC front desk. Find class descriptions and schedules on our website: www. ackermansportsandfitnesscenter.com. • Boot Camp • Cardio Strength • Pilates • Spin • Yoga • Butts ‘n Guts • Kickboxing • Piyo • Step Aerobics • Total Conditioning A Salute to America’s Disabled Veterans Ackerman sports & Fitness Center is proud to offer the Healthy Minds/ Healthy Bodies program for disabled veterans. This program offers a free 1-year membership for both the veteran and a partner along with a personal training program specifically designed to strengthen one’s physical and emotional well-being. ASFC has added new Scifit Pro2 exercise machines that are ADAcertified and can be used by both able and disabled body individuals, as well as several smaller enhancements that will increase the usage range for the current equipment. For more information or to apply, call the WDSRA office at 630-681-0962. For the most up to date class listing, schedule and times please visit our website at www.AckermanSportsAndFitnesscenter.com FITNESS SCHEDULE SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY Boot Camp 5:30am-6:30am Spin Express 5:30am-6:30am Spin Express 5:30am-6:30am Cardio Strength 5:30am-6:30am Spin Express 5:30am-6:30am Butts ‘n’ Guts 6am-6:30am Total Conditioning 6-6:30am (intro) Total Conditioning 6-6:30am (intro) Yoga 6:30am-7:30am Yoga 6:30am-7:30am Yoga 6:30am-7:30am Spin Class 8am-9am Hatha Yoga 9am-10am Kickboxing 8am-8:45am Get Toned 8:45am-9:30am Step 9:15am-10:15am Total Conditioning 9:15am-10:15am Spin 9:15am-10:15am Total Conditioning 9:15am-10:15am Spin 9:15am-10:15am Spin 9:30am-10:30am Hatha Yoga 10am-11am Total Conditioning 10:15am-11:15am Hatha Yoga 10:15am-11:15am Pilates Express 10:15am-11:15am Total Conditioning 10:15am-11:15am Yoga 5:30pm-6:30pm Cardio Strength 5:30pm-6:30pm Room Reserved Hard Core 5:30pm-6:30pm Spin 6:30pm-7:30pm Spin 6:30pm-7:30pm Yoga 6:30pm-7:30pm PIYO 6:30pm-7:30pm Pilates 7:30pm-8pm Spin Express 7:30pm-8pm 52 Arm Strength 8-8:30pm Total Conditioning 8pm-8:30pm (intro)
Intro to Fitness for Youth This is a required course for youth, ages 11-13, in order to use fitness equipment at Ackerman Sports & Fitness Center. This program is one hour for two days. Dates and times need to be set up with a personal trainer. Intro to Fitness will cover the following: • Rules and regulations • Fill out & keep fitness card on file • Flexibility & stretching techniques Fees 1-on-1: $75 Group Rate: $50/child (2-4 children) • Complete fitness assessment • Cardio equipment • Complete pass/fail test PERSONAL TRAINING Active Older Adults Fitness NEW Age: 50 & Up Stay energized and increase your quality of life! This program is everything you need to stay healthy and fit: 20 minutes of easy aerobic dance moves to fun music, followed by 20 minutes of light weight training, and 20 minutes of balance and stretching. Instructor: Joan Bry, certified, American Council on Exercise. [SN] Days: Tuesday & Thursday Time: 11:30am-12:30pm Min/Max: 8/12 Location: Ackerman Sports and Fitness Center September 3-October 24 (16 classes) ASFC Member: $60 Resident (non-member): $76 Nonresident (nonmember): $92 Code: 1004-6 October 29-December 19 (14 classes) (No class November 26 & 28) ASFC Member: $52.50 Resident (non-member): $66.50 Nonresident (nonmember): $80.50 Code: 1004-7 Our certified personal trainers will design a program that meets your specific fitness needs. They can help you reach and/or maintain your goal by guiding you through safe, productive, supervised workouts. All clients receive a free fitness testing and evaluation during the first session. The evaluation is an important tool that helps trainers create the most effective program for you. The evaluation includes: • Body fat analysis • Upper/lower body strength • Lean body mass • Abdominal strength • Cardiovascular endurance test • Flexibility analysis ASFC Personal Training ASFC Member/Non-Member Per-Person Personal Training Fees* 30 Minutes (1 person) 1 Hour (1 person) 1 Hour (2 people) 1 Session $29/$44 $43/$65 $35/$53 3 Sessions $87/$132 $129/$195 $105/$159 6 Sessions $150/$228 $235/$353 $188/$282 12 Sessions $282/$422 $447/$673 $351/$528 20 Sessions $420/$646 $707/$1,054 $554/$823 * Prices are subject to change. FREE fitness assessments with a trainer are available to NEW ANNUAL members. To make an appointment, stop at the fitness desk today. For small group training, visit www.ackermansportsandfitnesscenter.com. 53
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