DISTRICT

Intro to Fitness for Youth
This is a required course for youth, ages 11-13, in order to use fitness
equipment at Ackerman Sports & Fitness Center. This program is one
hour for two days. Dates and times need to be set up with a personal
trainer. Intro to Fitness will cover the following:
• Rules and regulations
• Fill out & keep fitness card on file
• Flexibility & stretching techniques
Fees
1-on-1: $75
Group Rate: $50/child (2-4 children)
• Complete fitness assessment
• Cardio equipment
• Complete pass/fail test
PERSONAL TRAINING
Active Older Adults Fitness NEW
Age: 50 & Up
Stay energized and increase your quality of life! This program is
everything you need to stay healthy and fit: 20 minutes of easy aerobic
dance moves to fun music, followed by 20 minutes of light weight
training, and 20 minutes of balance and stretching. Instructor: Joan
Bry, certified, American Council on Exercise. [SN]
Days: Tuesday & Thursday
Time: 11:30am-12:30pm
Min/Max: 8/12
Location: Ackerman Sports and Fitness Center
September 3-October 24 (16 classes)
ASFC Member: $60
Resident (non-member): $76
Nonresident (nonmember): $92
Code: 1004-6
October 29-December 19 (14 classes)
(No class November 26 & 28)
ASFC Member: $52.50
Resident (non-member): $66.50
Nonresident (nonmember): $80.50
Code: 1004-7
Our certified personal trainers will design a program that
meets your specific fitness needs. They can help you reach
and/or maintain your goal by guiding you through safe,
productive, supervised workouts.
All clients receive a free fitness testing and evaluation during
the first session. The evaluation is an important tool that helps
trainers create the most effective program for you.
The evaluation includes:
• Body fat analysis
• Upper/lower body strength
• Lean body mass
• Abdominal strength
• Cardiovascular endurance test
• Flexibility analysis
ASFC
Personal
Training
ASFC Member/Non-Member
Per-Person Personal Training Fees*
30 Minutes
(1 person)
1 Hour
(1 person)
1 Hour
(2 people)
1 Session $29/$44 $43/$65 $35/$53
3 Sessions $87/$132 $129/$195 $105/$159
6 Sessions $150/$228 $235/$353 $188/$282
12 Sessions $282/$422 $447/$673 $351/$528
20 Sessions $420/$646 $707/$1,054 $554/$823
* Prices are subject to change. FREE fitness assessments with
a trainer are available to NEW ANNUAL members. To make an
appointment, stop at the fitness desk today. For small group
training, visit www.ackermansportsandfitnesscenter.com.
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