DISTRICT

Adult Fitness Classes at MSRC & SARC
Age: 16 years & up • Min/Max: 6/20 for No/Low Aerobics & Zumba; 6/12 for Yoga & Shape
All Classes are 8 or 9 week sessions.
SESSION I: August 26-October 26 (No class September 2)
SESSION II: October 28-December 21
*Instructor is American Council on Exercise certified.
Hatha Yoga (Gentle/Restorative)
For those who seek gentle, restorative techniques. This
is good for true neophytes who want easy breathing and
relaxing movements. Instructor: Yoga Teachers Group. [AB]
Body Fit
Looking for a fun and effective workout challenge? We blast
through an hour combining kickboxing, step, slide, BOSU, free
weights, Swiss ball, medicine balls...nothing is off limits. If it
works the body safely and in a challenging way, we do it. No
matter your fitness level, you will see improvement in your
cardio fitness, muscle strength, balance and flexibility. This is
the only workout you need. Come twice a week and save. Still
need convincing? Call and sign up to come in for a free class.
Instructor: Kathleen Hokenson*. [AB]
No/Low Aerobics
Stay fit, burn fat and calories, and add muscle tone with “no”
stress to your joints with no to low-impact aerobics plus floor
work for major muscle groups. Bring a friend to guest week!
Instructor: Julie Saladino*. [AB]
Zumba
Based on the theory that a workout should be FUN & EASY
TO DO, Zumba uses interval training to combine fast and slow
rhythms for an effective aerobic workout while targeting your
legs, glutes and arms. Zumba’s great for non-dancers because
the workout is basically watch and follow. The moves are
repeated often enough for you to catch on quickly. The
routines are repeated week after week with additions every
now and then to spice things up! You’ve heard of it or you’ve
already done it. Now, come do it with us! Instructor: Kathleen
Hokensen, Zumba certified*. [AB]
ADULT FITNESS/SARC
Session I Session I Session II Session II
Code R/NR Fee Code R/NR Fee Class Time Day Location Weeks I/II
1826-0 $94/$141 1828-0 $94/$141 Hatha Yoga 7pm-8pm M SARC 8/8
1826-1 $64/$96 1828-1 $64/$96 No/Low Aerobics 9am-10am M MSRC 8/8
1826-2 $72/$108 1828-2 $64/$96 No/Low Aerobics 9am-10am W MSRC 9/8
1826-6 $72/$108 1828-6 $64/$96 Body Fit 1 6:30pm-7:30pm TU SARC 9/8
1826-7 $72/$108 1828-7 $64/$96 Body Fit 2 8:45am-9:45am SA SARC 9/8
1826-8 $120/$180 1828-8 $108/$162 Body Fit 1 & 2 TU & SA SARC 9/8
1826-9 $72/$108 1828-9 $64/$96 Zumba 6:30pm-7:30pm W SARC 9/8
55
Spring Avenue Recreation Center Fitness Center
Membership Value
• Cardiowave by Techno Gym
• Treadmills
• Recumbent Bikes
• Free Weights
• Dual Station Strength Machines
• Personal Trainers Available
• Locker Room & Showers
• Free Towel Service
• Equipment Orientation
All cardiovascular machines have builtin
audio. Bring your own headphones.
Annual Memberships
Annual memberships are valid for one
year from the date of purchase. A $20
service fee will be charged for each
returned check.
Individual Fees
R/NR: $240/$360 (annual pass)
$70/$105 (12-week pass)*
$130/$195 (3-month pass)
$6/$8 (1-day pass)
Senior (60 & Up Fees)
R/NR: $120/$180 (annual pass)
$70/$105 (12-week pass)*
$4/$6 (1-day pass)
*(12-Week pass is offered only to individuals currently registered for any fitness class.)
Regular Hours of Operation
Monday-Thursday .........6am-8pm
Friday. ................... 6am-5pm
Saturday. ................ 8am-12pm
Sunday. ................ 10am-Noon
Hours subject to change according to use.
Closed for these Holidays
Monday, September 2 (Labor Day)
Thursday, November 28 (Thanksgiving)
Friday, November 29
Members may use Ackerman Sports
& Fitness Center with photo ID at no
additional cost during holiday closings.
Spring Break Hours, March 25-30,
6am-5pm.