Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
5<br />
Wrap it up<br />
Now here are the step-by-steps<br />
for making summer rolls.<br />
2<br />
1/<br />
Cut fruits and<br />
vegetables into<br />
similar-size pieces<br />
to keep rolls even.<br />
water for about<br />
3 seconds until<br />
it softens slightly.<br />
Lay wrappers on<br />
a clean cutting<br />
4<br />
ingredients—<br />
vegetables, protein,<br />
and dressing—in<br />
the center of each.<br />
6<br />
Fold in the sides,<br />
covering the<br />
filling partially.<br />
if desired. Store in<br />
the refrigerator<br />
in plastic wrap; tote<br />
the rolls to work in<br />
a sturdy container.<br />
ome-Cook<br />
Advantage<br />
BOOST THE BENEFITS<br />
Hadditional 1 gram of fiber per roll,” says Erica Julson, R.D.N.
Change language