Shape_USA_July_August_2017

ADVISORY BOARD
FITNESS
Cedric X. Bryant
Chief science officer, American
Council on Exercise
Michelle Lovitt
Trainer working with celebrities,
Olympians, and professional athletes
Jordan Metzl, M.D.
Sports medicine physician,
creator of the IronStrength
workout, author
Michele Olson, Ph.D.
Adjunct professor of sport
science at Huntingdon College
in Montgomery, Alabama
Jen Widerstrom
Trainer on NBC’s The Biggest Loser,
author
Adam Rosante
Strength and nutrition coach,
author, motivational speaker
Shaun T
Fitness motivator, creator of
Insanity workouts, and author
of “T” is for Transformation
Harley Pasternak
Celebrity trainer and
author of The Body Reset Diet
and 5 Pounds
HEALTH AND WELLNESS
David E. Bank, M.D.
Director, Center for Dermatology, Cosmetic
and Laser Surgery, Mount Kisco, New York
Neal Schultz, M.D.
Dermatologist in New York City and creator
of BeautyRx Skincare by Dr. Schultz
Christine Carter, Ph.D.
Sociologist, Greater Good Science Center
at the University of California, Berkeley
Keri Gans, R.D.N.
Nutritionist, New York City
Dawn Jackson Blatner, R.D.N.
Nutritionist and author of
The Flexitarian Diet
David L. Katz, M.D.
Weight-loss expert; director,
Yale-Griffin Prevention Research
Center at Yale University
Mike Roussell, Ph.D.
Sports nutrition expert, adjunct
professor at Penn State
Bruce Young, M.D.
Obstetrician-gynecologist; director,
Pregnancy Loss Prevention Center at the
NYU Langone Medical Center
STYLE
Gita Bass
Celebrity makeup artist for Simple skin care
Jenny Cho
Celebrity hairstylist for Suave
James Corbett
Clairol color director
Membership on the editorial advisory board does not imply endorsement of any product or service
advertised in this magazine. The information in Shape is intended to educate. Do not substitute it for the
advice of a qualified health care practitioner.
WHAT RATE OF PERCEIVED EXERTION (RPE) MEANS
RPE is used to gauge your intensity in cardio workouts.
Here is what the numbers in our fitness stories indicate.
RPE
1, 2 Very easy; you can converse with no effort.
3 Easy; you can converse with almost no effort.
4 Moderately easy; you can converse comfortably
with little effort.
5 Moderate; conversation requires some effort.
6 Moderately difficult; conversation requires
quite a bit of effort.
7 Difficult; conversation requires a lot of effort.
8 Very difficult; conversation requires maximum effort.
9, 10 Peak effort; no-talking zone.
Shape (ISSN 0744-5121), July/August 2017, Volume 36, No. 10. Shape is published
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