Shape_USA_July_August_2017

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Your food puzzle, solved LIKE A VIRGIN? It’s tough to tell if your olive oil is truly extra-virgin, and that’s why watchdog group ConsumerLab.com re - cently put 10 popular brands to the test: to make sure they weren’t cut with cheaper oils.(According to the USDA, true extra-virgin varieties must have a lower level of free fatty acid content than regular olive oil and “excellent flavor and odor.”) Even though all the bottles passed chemical standards tests, a few missed the mark in sensory analysis. The good news is that three oils stood out for their taste, polyphenol levels, and price: Kirkland Signature organic, Trader Food styling by Jamie Kimm; prop styling by Chloe Daley You know to pump up your protein when you’re on a mission to build lean muscle, but how do those extra grams translate to your plate? New meal-planning service EatLove ($8.25 per month, plus $99 for an annual subscription; eatlove.is) crunches the numbers for you—all you have to do is check the “highest protein” box—to create a doable menu that also factors in dietary preferences (vegan, please) and restrictions (like gluten-free). Thanks to a deep nutrition database and the dietitians and chefs who mastermind the recipes, you get meal plans sorted by whichever key nutrients you plug in—not just protein but also vitamin B 12 , potassium, you name it. Once you make your picks, you’ll receive a shopping list and a plan that will minimize wasted ingredients—and wasted time. 26 JULY/AUGUST <strong>2017</strong> SHAPE.COM Photographs by TED CAVANAUGH
every body wins low carb. gluten free. only 110 calories. find white claw at www.whiteclaw.com Beer with Natural Flavors. Please Drink Responsibly. © <strong>2017</strong>. Trade-mark and Copyright owned by White Claw Seltzer Works, Chicago, IL 60661.
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