Shape_USA_July_August_2017

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Move slowly in both directions, keeping the muscle contracted the entire time. The more momentum you use, the less muscle you use. FIT FASHION Above: Solid & Striped The Chelsea suit ($158, solidandstriped.com). Cover Swim Mesh Long-Sleeved Swimsuit ($190, coverswim.com). Opposite page: Peixoto Playa One-Piece suit ($110, bikiniluxe.com). 190 JULY/AUGUST <strong>2017</strong> SHAPE.COM
Try this workout! Scan here for your step-by-step how-to, including photos, or visit . Scale Down Scale Up SCALE IT FOR BEST RESULTS Check out the Scale Down and Scale Up cues for customizing these exercises to your fitness level.
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