Shape_USA_July_August_2017

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e ood and fill - om in ed with a more holistic ($200 at Wellvyl, $149 for Wanderlust ),members can join classes, workshops, and even social outings designed to nurture your mind and body. Don’t have one in your area yet? Gather your crew on an app like WellSquad (free, iOS and Android) GO FOR SURROUND SOUND You need your jams to power you through that outdoor run, ride, or hike, but earbuds aren’t ideal when you’re also supposed to be keeping your ears tuned to traffic or trouble. Problem solved: These fun Polk Boom Bit mini wireless speakers ($30, polkaudio.com)—they’re about the size of a pack of Tic Tacs—clip on your tank, jacket, or leggings. The Bit’s battery lasts up to three hours (just plug it in to a USB port to recharge). ‘‘ Repeat these pickme-ups in your head, and you could last 25 percent longer exercising in the heat, just like the cyclists in this new study did. SOURCE: Medicine & Science in Sports & Exercise Sam Robinson/<strong>August</strong>. Top right: Claire Benoist; styling by Renee Flugge/Halley Resources 32 JULY/AUGUST <strong>2017</strong> SHAPE.COM
enhance your luminosity Show us how you ogxbeauty.com | ogxbeauty **Results may vary depending on hair type. Does not contain peroxide or any form of hair colorant or dye.
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