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e<br />
ood<br />
and<br />
fill<br />
-<br />
om<br />
in<br />
ed<br />
with a more holistic<br />
($200 at Wellvyl, $149 for<br />
Wanderlust ),members<br />
can join classes, workshops,<br />
and even social<br />
outings designed to nurture<br />
your mind and body.<br />
Don’t have one in your<br />
area yet? Gather your crew<br />
on an app like WellSquad<br />
(free, iOS and Android)<br />
GO FOR<br />
SURROUND SOUND<br />
You need your jams to power<br />
you through that outdoor<br />
run, ride, or hike, but earbuds<br />
aren’t ideal when you’re also<br />
supposed to be keeping<br />
your ears tuned to traffic or<br />
trouble. Problem solved:<br />
These fun Polk Boom Bit<br />
mini wireless speakers ($30,<br />
polkaudio.com)—they’re<br />
about the size of a pack of<br />
Tic Tacs—clip on your tank,<br />
jacket, or leggings. The Bit’s<br />
battery lasts up to three<br />
hours (just plug it in to a USB<br />
port to recharge).<br />
‘‘<br />
Repeat these pickme-ups<br />
in your head, and<br />
you could last 25 percent<br />
longer exercising in the<br />
heat, just like the cyclists in<br />
this new study did.<br />
SOURCE: Medicine & Science in Sports & Exercise<br />
Sam Robinson/<strong>August</strong>. Top right: Claire Benoist; styling by Renee Flugge/Halley Resources<br />
32 JULY/AUGUST <strong>2017</strong> SHAPE.COM
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