Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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3<br />
PHONE ADDICTION<br />
Using your phone too much is one<br />
of the number one ways people are getting<br />
more headaches. This type of neck<br />
strain is known as occipital neuralagia,<br />
and is caused by looking down at your<br />
phone. With more people spending a lot<br />
more time on their cell phones, this type<br />
of pain is becoming more common. These<br />
types of headaches form in the back of<br />
the skull and slowly make their way to<br />
the forehead. Typically, your physician<br />
will offer vitamin B2, OTC medication,<br />
or magnesium.<br />
4<br />
WORK OUT OVERLOAD<br />
While exercising can be good, too<br />
much of it can lead to an increase in blood<br />
flow and heart rate. As your heart rates begins<br />
to spike, it can lead to an exercise induced<br />
headache that has the ability to last<br />
up to two hours. It is wise to use a heart<br />
rate monitor at the gym to ensure you<br />
keep your hart rate at a normal pace. If<br />
your heart rate begins to spike, slow down<br />
your activity.<br />
5<br />
TOO HIGH UP<br />
If you plan to be in higher altitude<br />
skiing or snowboarding, understand you<br />
risk a headache due to oxygen deprivation.<br />
These types of headaches usually combine<br />
with nausea and are rather intense in the<br />
early mornings. If you plan on being in this<br />
area for a few days for a competition, try<br />
to arrive early and slowly assimilate yourself<br />
to the area. You will also want to avoid<br />
caffeine, drink plenty of water, and keep<br />
stress at a minimum.<br />
We live lives that can be rather stressful<br />
and busy and many times it is impossible<br />
to avoid headaches. However, you should<br />
keep in mind that there are treatments<br />
available for the many types of headaches<br />
that we deal with. Before you change your<br />
lifestyle, it is important to discuss your options<br />
with your physician to ensure you are<br />
getting the right treatment.<br />
100<br />
<strong>April</strong> <strong>2018</strong>
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