Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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3<br />
REVERSE LUNGE WITH THE<br />
ALTERNATING WAVE TECHNIQUE<br />
Instructions: Grip a single rope with each of<br />
your hands using the handshake-style grip.<br />
Take a step back in order to perform a normal<br />
reverse lunge and perform alternating<br />
waves with the ropes. Once you lunge and<br />
wave with one side, return to standing position.<br />
Then you do it with the other side,<br />
which completes one rep. How <strong>Man</strong>y: 10<br />
reps, which is 5 reps with each leg.<br />
4<br />
GRAPPLER THROWS<br />
Instructions: Use an overhand-style<br />
grip in order to grasp the ropes. Stand with<br />
your hips square to the anchor and then<br />
start to pivot and rotate. Throw the ropes<br />
from left to right - or right to left depending<br />
on where you start - and remember to keep<br />
your core engaged. Keep your upper body<br />
straight and ensure you’re only twisting<br />
with your hips and not your shoulders and<br />
torso. Hopkins warns that you can easily<br />
stress your lower back if you perform this<br />
exercise improperly. How <strong>Man</strong>y: 10 reps,<br />
which is 5 on each side.<br />
5<br />
LATERAL LUNGE WITH THE<br />
DOUBLE WAVE TECHNIQUE<br />
Instructions: Grab one rope in each hand<br />
with a handshake-style grip. Stand with<br />
your feet in a wide stance. Hopkins’ instructions<br />
are to make waves with both ropes at<br />
the same time as you shift your weight doing<br />
a standard lateral lunge. How <strong>Man</strong>y: 10<br />
reps, which is 5 on each side.<br />
114<br />
<strong>April</strong> <strong>2018</strong>
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