Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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Before you<br />
start walking<br />
on the tough<br />
path towards<br />
a healthy life,<br />
there are a<br />
few things you<br />
must never do<br />
as a newbie in<br />
the gym. Find<br />
out about it<br />
here.<br />
CLICK HERE TO<br />
READ MORE.<br />
1<br />
BASELINE ROW<br />
You can begin with the Baseline<br />
Row workout. If you have never done<br />
a rowing exercise before, do a 1K row.<br />
Take note of your time during your initial<br />
workout and after undertaking the<br />
program for a month, come back and do<br />
the 1K row again and evaluate whether<br />
you have made any progress. If you<br />
are not new to rowing, you can go for<br />
the 5K row.<br />
However, with the 5K row, you will have<br />
to keep your pace slower than 1K row so<br />
that you do not burnt out quickly. The<br />
first phase of rowing should begin by initiating<br />
the pull using your legs then shift<br />
the pull to your core and then to your<br />
arms for maximum efficiency. The next<br />
phase called the recovery phase should<br />
begin with your arms, then to your core<br />
and finally to your legs.<br />
Make sure to make strong,<br />
powerful pulls and a slow<br />
recovery phase.<br />
2<br />
20-MIN AS-MANY-<br />
ROUNDS-AS-<br />
POSSIBLE (AMRAP)<br />
250 meter row, then 20 wall<br />
balls (throw a ball up against<br />
a wall that’s taller than you),<br />
lastly, 10 burpees.<br />
3 8 ROUNDS<br />
FOR TIME-OFF<br />
50 double-unders (if you<br />
cannot get double-unders,<br />
you can try alternating<br />
one double and<br />
two singles) 8 pull-ups, 10<br />
barbell thrusters.<br />
<strong>April</strong> <strong>2018</strong> 9
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