Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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1<br />
PROTEIN INTAKE<br />
Recent studies have shown that<br />
Americans need at least 50 to 175 percent<br />
more protein than was previously suggest<br />
by the federal government through<br />
the recommended daily allowances. For<br />
an adult male who leads an active lifestyle<br />
and weighs 150 pounds should try to consume<br />
at least 119 to 154 grams of protein,<br />
whereas the RDA states 56 is sufficient. If<br />
you are using weights for your workout,<br />
your body is going to need the extra protein.<br />
It is essential that you do not skimp.<br />
Are you dreaming of sculpted shoulders this<br />
summer? Check out these 5 exercises that will<br />
give you the perfect shoulders to show-off under<br />
the sun!<br />
<br />
CLICK HERE TO READ MORE.<br />
2<br />
SEAFOOD FOR HEALTH<br />
While it is hard to beat a stunning<br />
hamburger, you may want to consider<br />
adding some fish to your next barbecue.<br />
Fish contain Omega-3 fatty acids, which<br />
are essential in the reduction of inflammation<br />
that is linked to diabetes, heart<br />
disease, and obesity. A recent study ar<br />
Harvard Medical School stated that one<br />
to two servings of fish on a weekly basis<br />
has the ability to reduce the risk of death<br />
from heart disease by an astonishing<br />
36 percent.<br />
16<br />
<strong>April</strong> <strong>2018</strong>
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