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Wise Man Daily April 2018

With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!

With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!

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3<br />

STAFF QUALIFICATIONS<br />

AND AVAILABILITY<br />

You shouldn’t size up the gym staff as a<br />

whole. This can potentially be an unfair assessment.<br />

Ask about the staff member’s<br />

qualifications or if there is a person who<br />

can you go to for general fitness information.<br />

The staff aid can set the gym’s tone.<br />

4<br />

THE GYM EQUIPMENT<br />

The gym’s equipment is the main reason<br />

you’d want to join a gym. You need to<br />

know what type of fitness equipment you<br />

need now and what you might need in the<br />

future. While touring around the gym, note<br />

which equipment is available, the equipment’s<br />

condition and how many of the<br />

most popular pieces are available, including<br />

treadmills or squat racks.<br />

5<br />

AMENITIES AND SERVICES<br />

If you need structure or instruction,<br />

you may want to hire a personal trainer<br />

or take a fitness class. Consider your ideal<br />

workout mix and look for a facility that can<br />

provide these services.<br />

The amenities available from gyms may<br />

vary. While showers, locker rooms, and<br />

saunas are considered the basics at some<br />

gyms, while others, they’re a luxury.<br />

If any of these items are a must-have for<br />

you, confirm that they’re available and ask<br />

if there is an additional cost. Make sure you<br />

verify the prices before you sign a contract.<br />

6<br />

MEMBERSHIP COVERAGE AND FEES<br />

Fee structures vary from gym to gym.<br />

Once you find a gym that fits your needs<br />

and your budget, verify some information<br />

to ensure you’re getting everything you<br />

want. After you pay the membership fee,<br />

will there be any additional fees, such as<br />

an annual equipment maintenance fee? Is<br />

there a cancellation fee? If you want to take<br />

a fitness or exercise class, is it included in<br />

the membership?<br />

You need to make sure there are no surprises.<br />

You don’t want to have unexpected<br />

fees that leave a bad taste in your mouth<br />

and a hole in your wallet.<br />

78<br />

<strong>April</strong> <strong>2018</strong>

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