Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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3<br />
LOSE THE<br />
REFINED CARBS<br />
There are a number of<br />
reasons why an individual<br />
should choose fiber-rich<br />
foods, as they improve the<br />
health of the gut, manage<br />
weight better, and reduce<br />
Type 2 diabetes. Individuals<br />
who eat foods high in refined<br />
carbs risk an imbalance<br />
in the good and bad<br />
bacteria that is found in<br />
the gut, which over time<br />
will turn to gastrointestinal<br />
distress, possible colon<br />
cancer, and metabolic<br />
imbalance. It is better for<br />
the body to fill up on vegetables,<br />
fruits, and whole<br />
grains such as quinoa and<br />
whole-wheat bread. In fact,<br />
you just may want to lose<br />
the bun this week!<br />
4<br />
INTAKE MORE<br />
VITAMINS<br />
Sadly, heart disease is still<br />
one of the leading causes<br />
of death for women and<br />
men, alike. Aside from genetics,<br />
there are several<br />
things you can do to reduce<br />
that risk. One of the primary<br />
factors of heart diseases<br />
is chronic inflammation,<br />
which is caused by our eating<br />
habits. However, vitamins<br />
A & C have the<br />
ability to lower inflammation<br />
which will reduce the<br />
overall stress on the coronary<br />
arteries. Simple things<br />
like grapes, oranges, walnuts,<br />
and leafy greens are<br />
a great way to help.<br />
<strong>April</strong> <strong>2018</strong> 17
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