Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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5<br />
LEX PRESS<br />
This is one of those solutions that do<br />
a good job of working the shoulders and<br />
is going to begin with the standing position.<br />
The goal is to bend the arms (90 degrees)<br />
and make sure they are at your side.<br />
You will be focusing on keeping the palms<br />
facing each other as the movement continues.<br />
This is when you will start to rotate<br />
through the shoulders and raise the<br />
weights. By doing this, you will be able to<br />
move the arms in a circle and that’s going to<br />
ensure the workout is done properly. Take<br />
the time to work on this movement and do<br />
it the right way so it activates your deltoids.<br />
This is how you are going to gain bigger<br />
and stronger shoulders that help on a daily<br />
basis. You will notice how they become<br />
more and more sculpted with time too.<br />
46<br />
<strong>April</strong> <strong>2018</strong>
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