Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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4<br />
MAKE YOUR LUNCH ACTIVE<br />
There is no genuine reason for you<br />
to have your lunch while sitting every day.<br />
Evidently, it is essential to make use of your<br />
lunch break having a meal, but you need to<br />
seclude some time for walking around. If<br />
your time is limited, head over to the stairs<br />
for a session of climbing and a combination<br />
of body weight exercises. If you have<br />
some more time to spare, go to a nearby<br />
deli to have a cup of coffee or visit a park<br />
close by.<br />
Jason Debel states that your body is always<br />
up for action and you can engage in pushups,<br />
squats and ab work regardless of the<br />
time of the day. He further says that you<br />
need to take advantage of any bar you can<br />
hang on to do some pull-ups. The application<br />
Calisthenics Parks is a great way to<br />
find nearby parks and it can be downloaded<br />
for free on Google Play and iTunes.<br />
5<br />
KEEP YOUR BODY HYDRATED<br />
It is as simple as this: If you take a lot<br />
of water, you will be forced to take a pee<br />
regularly. The more you are required to do<br />
this, the more you are forced to move up<br />
and about from your desk to your bathroom.<br />
It is even better if you use the bathroom<br />
that is far away from your desk. And<br />
while peeing, integrate a couple of calf raises<br />
while cleaning your hands. These small<br />
things always count.<br />
<strong>April</strong> <strong>2018</strong> 93
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