Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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Sedentary<br />
7 SIMPLE WAYS TO CREATE A LESS<br />
DESK JOB<br />
by<br />
Chuck Meriwether<br />
Follow Us:<br />
It benefits you to find ways to break up<br />
your sitting time at work. Here are tips<br />
on how to be less sedentary at work<br />
and improve your life at the office.<br />
Being seated on your desk<br />
all day is dangerous. It<br />
may lead to obesity, metabolic<br />
syndrome, cardiovascular<br />
disorders, some<br />
types of cancer and it could even lead<br />
to death eventually. So the next time<br />
you complain that your work is killing,<br />
it might be doing it literally. But before<br />
you start giving yourself the morale to<br />
start engaging in stuff that can mitigate<br />
all the risks, take a look at the insight.<br />
Looking at a study published in the Lancet<br />
on September 2016, it is seen that if<br />
you are not engaging in sixty to seventy-five<br />
minutes of moderate exercises<br />
every day, you are not alleviating any risk.<br />
You are also not helping yourself any bit<br />
if you have a fetish for binge watching<br />
Game of Thrones when you get home in<br />
the evening. Do not consider these statistics<br />
as a reason to abandon your job<br />
or the gym. All you have to do is to learn<br />
how to avoid sitting for ten hours. Take a<br />
look at some of these easy solutions.<br />
90<br />
<strong>April</strong> <strong>2018</strong>
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