Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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5 OVERTRAINING<br />
Some people might go out and suggest<br />
overtraining is a myth and that’s incorrect.<br />
Overtraining does happen as people<br />
don’t realize overdoing it won’t help. In<br />
fact, you are making things worse by doing<br />
more than you need to. Beginners tend<br />
to be overzealous and just want to do as<br />
much as they can. This is going to hinder<br />
your growth because the body can only<br />
take so much. It makes it harder for the<br />
muscles to recover and for you to stay as<br />
passionate over time. You want to be smart<br />
and simply lift with the purpose of being<br />
efficient with your form. This will help you<br />
grow rapidly.<br />
6<br />
ONLY TRAINING<br />
THE GLAMOR MUSCLES<br />
There are people who will go to the gym and only focus on specific muscles such as the<br />
chest, biceps, and triceps. This is not the way to go because your entire body matters<br />
and that’s how you want to pursue bodybuilding. You want to focus on compound movements<br />
such as bent rows, squats, deadlifts, and bench presses. This is how you are going<br />
to grow as a whole including those glamor muscles. Don’t just focus on the little things<br />
when you don’t have to. A good physique is one that is going to offer real strength and it<br />
is going to come from everywhere.<br />
<strong>April</strong> <strong>2018</strong> 53
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