Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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7<br />
CHOOSING THE WRONG GYM PARTNER<br />
People tend to assume going to the gym is all about doing it on your own and that’s<br />
okay. However, if you want to have a gym partner then choosing the right one is a must.<br />
You will want to go out and choose someone that is ready to put in the work. They should<br />
be ready to be serious and are not going to waste your time by missing sessions or doing<br />
half-hearted sets. You want someone that is able to act as a good spotter too!<br />
8<br />
WANTING RESULTS IMMEDIATELY<br />
Beginners will see results quickly but<br />
that doesn’t mean you become impatient<br />
and assume things will work out immediately.<br />
You will need to do the basics right<br />
and that is going to include learning how<br />
to sleep, eat right, and then go to the gym<br />
to put on mass. If you think these results<br />
are going to come right away then you are<br />
not going to see meaningful development<br />
in your body. In fact, you are going to get<br />
stuck and it is not going to work out at all.<br />
It is best to think of this as a long race that<br />
is more of a journey than a sprint. You will<br />
want to continue to do the fundamentals<br />
right and the growth will occur over time.<br />
You don’t have to think the growth will occur<br />
as soon as you finish session #1 because<br />
that’s not how it works. It is going to<br />
take time and you will have to adjust as well.<br />
You will continue to learn about your body<br />
and that is when you’ll be the happiest.<br />
Remember, you want to be smart as a newbie<br />
and take the time to learn all of these<br />
things beforehand. This is how you are going<br />
to have the mindset to get bigger, stronger,<br />
and fitter faster than anyone else. If<br />
you are able to avoid these beginner mistakes<br />
and take advantage of the information<br />
on hand, you’ll be well on your way to<br />
appropriate muscle-building. It is also going<br />
to make sure you don’t put pressure on<br />
your body when you don’t have to.<br />
54<br />
<strong>April</strong> <strong>2018</strong>
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