Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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3<br />
SKINNIER INDIVIDUALS<br />
HAVE FASTER METABOLISMS<br />
You could be at a normal rate but still have<br />
a metabolism that is slower than a guy<br />
who is heavier and as tall as you are. That<br />
is because metabolism is not determined<br />
by weight - the key is the amount of muscle<br />
that you have. If you are thin but don’t<br />
have a lot of strength, then you will likely<br />
have a slow metabolic rate.<br />
4<br />
OVERWEIGHT INDIVIDUALS<br />
DON’T HAVE A LOT OF MUSCLE<br />
False. Carrying extra weight does build<br />
muscle, even if it can’t be seen underneath<br />
the fat. They will lose some muscle<br />
if they lose weight. Their metabolism will<br />
also slow down due to that - which makes<br />
it more challenging to keep off the weight.<br />
5<br />
THE MOST FUEL IS<br />
BURNED BY PHYSICAL ACTIVITY<br />
First of all, only around 20% of all American<br />
adults actually meet the minimal public<br />
health recommendations for physical<br />
activity! The minority still only burns<br />
around 10-30% of their daily total calories<br />
from performing physical activities. A<br />
majority of the calories we burn on a daily<br />
basis (60-75%) is simply from the resting<br />
metabolic rate. This is the energy that<br />
your body needs to perform basic functions<br />
while at rest such as your organs running,<br />
digesting and breathing. However,<br />
exercise is what we have the most control<br />
over when it comes to determining<br />
the number of extra calories that we burn.<br />
Metabolism has been a very hot topic of<br />
conversation for quite some time. Without<br />
metabolism, you wouldn’t have enough energy<br />
to even get up in the morning, much<br />
less be able to burn calories throughout<br />
the day. However, along with all of the<br />
benefits it provides, metabolism frequently<br />
gets blamed for weight gain. That is why<br />
we decided to uncover these five myths<br />
about metabolism so you could better understand<br />
what the truth is.<br />
24<br />
<strong>April</strong> <strong>2018</strong>
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