Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
10 GREAT BATTLE ROPE EXERCISES FOR A<br />
FULL-BODY<br />
WORKOUT<br />
by<br />
David Baker<br />
Follow Us:<br />
Battle ropes provide a high-intensity,<br />
whole-body workout that gets your<br />
muscles moving in new ways. Here are 10<br />
battle rope exercises you can start on!<br />
If you’re looking for one of the<br />
best ways to add a metabolic<br />
factor to your workouts, tone<br />
muscle, and throw in some cardio<br />
then you want battle ropes.<br />
Danielle Hopkins created the Ropes and<br />
Rowers program that helps you reach the<br />
right heart rate to get you into the fat-burning<br />
zone. If you want to perform these exercises,<br />
you’ll need to use one of two grips.<br />
112<br />
<strong>April</strong> <strong>2018</strong>
Change language