Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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1<br />
UTILIZE TECHNOLOGY<br />
AND APPLICATIONS<br />
Technology may be somewhat responsible<br />
for your growing gut, but it can come in<br />
handy in trying to keep you on your toes.<br />
Fitness devices, for instance, the Fitbit<br />
Blaze and the Apple Watch make it simple<br />
to set regular activity targets with notifications<br />
that will inform you when to move<br />
up and about. Even if these wearables are<br />
not your cup of tea, you could get an application<br />
such as Move It. on Google Play<br />
Store of the Move app on iTunes to get<br />
those reminders on your handset. And do<br />
not think that the small sessions of activity<br />
are not worth it. A study that was published<br />
in 2016 in the International Journal<br />
of Behavioral Nutrition and Physical<br />
Activity deduced that five-minute sessions<br />
of activity evenly spread out throughout<br />
the day did a lot in helping to enhance<br />
the energy, mood, vigour and reduce fatigue<br />
of white-collar workers while cutting<br />
down food cravings significantly.<br />
2<br />
What do you look for when<br />
choosing a gym to workout? Here<br />
are 7 important things to look into<br />
to make sure you have chosen the<br />
perfect gym facility.<br />
CLICK HERE TO READ MORE.<br />
USE THE STAIRS<br />
When your notification goes off, informing<br />
you that you need to get on the<br />
move, go to the nearest stairs. Looking<br />
at a recent research from the McMaster<br />
University, strenuous stair climbing is a<br />
perfect way of enhancing your cardiovascular<br />
health, and it calls for no dedication<br />
or time at all. Actually, a minute of strenuous<br />
stair climbing in addition to a low-intensity<br />
warm-up and a relaxing session was<br />
all that was required from the study participants<br />
to notice improvements at the end<br />
of it all. Furthermore, fewer people use the<br />
stairs and you do not have to be worried<br />
about weird eyes from your fellow members<br />
of staff.<br />
<strong>April</strong> <strong>2018</strong> 91
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