Wise Man Daily April 2018
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
With the April 2018 issue of Wise Man Daily, check out underrated ab exercises, practical ways to create a less sedentary desk job, how to know if you're bad in bed, and more. Spring is finally here in full and you know what that means. Cruising with your sunroof down, enjoying more of the outdoors, and getting shredded for summertime are all things ready to be checked off!
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3<br />
WALL OVERHEAD PRESS<br />
The goal of this movement is to stand against a wall while your heels are still at the<br />
wall’s base. This is going to help make sure the dumbbells are kept in the same position<br />
and your elbows don’t move. By doing this, you are going to start to press the weight up<br />
(i.e. referee calling a touchdown in a football game) and you will begin to slide the arms<br />
up and down. This is going to be done without losing contact with the wall. It is going to<br />
ensure you’re able to extend as needed. Continue to do this and repeat the movement.<br />
4<br />
PIKE PUSH-UP<br />
The goal of this movement is to take<br />
a look at what you are doing with your<br />
hands and feet. This is when you are going<br />
to hike your hips and create an upside<br />
down V with the help of your body. The goal<br />
of this is to focus on three components<br />
and that is to bend the elbows, keep the<br />
legs straight, and make sure your head is<br />
still in the same position as it was at the<br />
start. This is going to let you gain the stability<br />
to complete the movement properly.<br />
<strong>April</strong> <strong>2018</strong> 45
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