Eastlife January 2019
There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered. Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58. Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.
There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered.
Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A
promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58.
Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best
vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.
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Movement and Mind for Modern Living<br />
A dedicated practice and<br />
therapy space in the heart<br />
of historic Ampthill.<br />
Open seven days a week.<br />
Classes, workshops and<br />
introduction courses:<br />
Yoga, Pilates, Meditation, Tai Chi,<br />
Functional Movement & Rehab<br />
Mind Body Therapies:<br />
• Massage & Soft Tissue Therapies<br />
• Stress, Tension & Trauma Release<br />
• Counselling & Life Coaching<br />
4A Church Street, Ampthill, Bedfordshire, MK45 2EH<br />
www.akarmalife.com facebook.com/akarmalife
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