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Eastlife January 2019

There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered. Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58. Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.

There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered.

Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A
promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58.

Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best
vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.

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inflammatory bowel conditions such as Ulcerative Colitis<br />

and Crohn’s disease. Healthy guts should not leak blood,<br />

so a positive result is always an indication for further<br />

investigation. This simple test on a stool sample is used<br />

widely where colonoscopy is not available or offered.<br />

Priced £4.75.<br />

result? Would they trust the result? Would their heads<br />

simply explode from the immense responsibility? It was all<br />

complete rubbish of course (unless you’re French, they’re<br />

still not trusted to buy one without counselling from a<br />

pharmacist).<br />

So let’s talk specifically about the recent developments in<br />

what is officially called “point of care” biotechnology. To<br />

you and me that’s posh for self-test kits and it’s amazing<br />

what is on offer to do in your own home these days. Oh,<br />

and before you go “but they’re not as accurate as the<br />

proper tests”, here’s the rub, we’re selling an awful lot<br />

of them in big packs to NHS labs where they put your<br />

samples in for you, and generate a result, print it or ping<br />

it, back to your doctor…(sometime after Easter if you’ve<br />

manoeuvred that receptionist!).<br />

Cholesterol Screening<br />

Increasingly total cholesterol is used for assessing risk for<br />

coronary artery disease (include here heart attack, stroke<br />

and vascular disease). There’s a meter for this. It’s just like<br />

a diabetic glucose meter, in fact it also has this function,<br />

and takes 3 types of blood test strips including total<br />

cholesterol. The meter costs around £40 and comes with<br />

a few sample test strips. You have to perform finger pricks<br />

to get small blood samples for each test strip, but it allows<br />

you to monitor the fasting total cholesterol over a period<br />

of time for a cost of around £1.60 per test.<br />

Uric Acid Screening (Gout)<br />

The same meter takes uric acid test strips and allows<br />

screening for uric acid levels associated with gout. £0.75<br />

per test. Find out more about cholesterol, and gout<br />

meters at www.valuemed.co.uk/collections/cholesterolhaemoglobin-uric-acid-meters<br />

FOB Faecal Occult Blood Screening (FOB for short)<br />

Microscopic blood loss into the gut is used as a market<br />

for a range of bowel diseases, notably polyps and<br />

tumours, but the marker is non-specific and also occurs on<br />

H Pylori Antigen Screening<br />

Chronic indigestion, reflux and upper GI symptoms may<br />

be treated better if H Pylori infection is identified. This<br />

one’s a little controversial as H Pylori exists in a lot of<br />

apparently healthy stomachs, but it’s also found in an<br />

awful lot of ulcers, so currently the thinking is to screen<br />

and eradicate if symptomatic. This test works on stool<br />

samples and only identifies cell wall protein excreted from<br />

currently active bugs (older tests detect antibodies, which<br />

linger for years after eradication). Priced £6.99.<br />

Thyroid TSH Screening<br />

Underactive thyroid leads to a range of insidious onset<br />

symptoms, none of which are diagnostic, so screening<br />

for elevated TSH which is pumped out by the pituitary<br />

glad to get the thyroid working can help exclude or direct<br />

physicians and patients concerned about thyroid function.<br />

Finger prick home test priced £4.99.<br />

Ferritin Iron Screening<br />

Ferritin is an indicator of Iron levels in the body, low<br />

ferritin levels are associated with anaemia, chronic<br />

fatigue, muscle weakness, hair loss, brittle nails. A finger<br />

prick home test is £4.96.<br />

And that’s just a few currently on the market and available<br />

now. By the time this goes to print we will have the latest<br />

HbA1C instant test for elevated glycosated haemoglobin.<br />

If you’re diabetic you will know all about this one. If you’re<br />

one of the millions predicted to be at risk of diabetes<br />

in the UK it offers an instant screening test for diabetes<br />

and pre-diabetes for the first time without the laboratory<br />

delay or hospital visits for glucose tolerance tests.<br />

By Easter <strong>2019</strong> who knows what else will be included in<br />

the ranges available. If you’re lucky enough to get that<br />

last appointment with your GP, perhaps you could Google<br />

it together?<br />

Visit www.valuemed.co.uk to see the full range of home<br />

test kits available.<br />

eastlife.co.uk 63

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