Eastlife January 2019
There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered. Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58. Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.
There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered.
Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A
promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58.
Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best
vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.
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INDEPENDENT DIA B E TES TRUST<br />
DIABETES - HERE TO HELP<br />
I N D E P E N D E N T D I A B E T E S T R U S T<br />
These booklets provide you with help<br />
and advice about everyday aspects of<br />
living with diabetes<br />
ASK FOR YOUR FREE<br />
COPIES TODAY<br />
Type 1 Diabetes<br />
Know the Facts<br />
A charity supporting and listening to people who live with diabetes<br />
HELPLINE: 01604 622837<br />
www.iddtinternational.org<br />
I N D E P E N<br />
I N D E P E N D E N T D I A B E T E S T R U S T<br />
I N D E P E N D E N T D I A B E T E S T R U S T<br />
Diabetes<br />
Everyday Eating<br />
“I want to be told what I can eat – not what I can’t”.<br />
This booklet provides you with help and advice<br />
about everyday eating and a four week menu plan.<br />
HELPLINE: 01604 622837<br />
Email: enquiries@iddtinternational.org<br />
www.iddtinternational.org<br />
martin@iddtinternational.org<br />
Understanding<br />
Type 2 Diabetes<br />
Management and Medication<br />
Your Diabetes<br />
HELPLINE: 01604 622837<br />
www.iddtinternational.org<br />
A charity supporting and listening to people who live with diabetes<br />
HELPLINE: 01604 622837<br />
www.iddtinternational.org<br />
TELEPHONE: 01604 622837 or<br />
EMAIL: martin@iddtinternational.org<br />
InDependent Diabetes Trust<br />
P O Box 294, Northampton NN1 4XS.<br />
www.iddtinternational.org<br />
Charity Number: 1058284<br />
Registered Number: 3148360
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