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Eastlife January 2019

There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered. Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58. Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.

There are no January blues here, just pages of inspiration to help you get out and about and make a few good changes; be it within your life, health or home. With a New Year, comes new beginnings and we have you covered.

Start your New Year by giving your home a little TLC. From renovations and refurbishments to kitchen overhauls and interior trends, there’s no room we’ve left untouched. A
promise to get fit and healthier is a great way to start the year, but if you’re beginning to struggle, then read our guide to maintaining the health kick on page 58.

Perhaps this year you’re one of the thousands of people who are trying ‘Veganuary’ for the first time, if so, we’ve made eating out a little easier with our pick of the best
vegan food trucks, plus there’s a whole community of support with our Vegetarian & Vegan Facebook group. Join the chat at www.facebook.com/groups/Veggieandvegan. If you need something to look forward to read our guide to the biggest 2019 events on page 19.

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Loving<br />

Care<br />

The New Year is the perfect time for change. If a<br />

relative or loved one is having difficulty caring for<br />

themselves independently, why not make <strong>2019</strong> the<br />

year you help them?<br />

The East of England is home to a huge range of quality<br />

care and retirement homes. Some offer full time medical<br />

care and every day assistance, while others can offer<br />

the peace of mind that a relative is living in a like-minded<br />

community with safety measures in place in case of<br />

emergencies. Most come with a superb chef, hairdressers<br />

and an impressive social scene. The search for the right<br />

option can take some time but research is key in finding<br />

the correct care or retirement home for your needs.<br />

Care homes<br />

In Hertfordshire, the purpose built Bentley House run by<br />

Signature Senior Lifestyle offers exceptional accommodation<br />

at an affordable price. While Snowdrop House in<br />

Ware prides itself on its round the clock care and five star<br />

facilities including entertainment.<br />

In Cambridgeshire, Clayburn Court care home is purpose-built<br />

and designed to provide the highest standards<br />

of residential and residential dementia care. It is operated<br />

by Anchor and set in the heart of the community. The<br />

residents have recently enjoyed a range of celebrations<br />

throughout the festive period and the home welcomes<br />

any local older people to join the activities offering the<br />

opportunity to enjoy some company and conversation<br />

when the weather is cold and days are shorter.<br />

Doors are also open to anyone who wishes to volunteer<br />

or any local organisations who would like to work with<br />

the residents and staff. The home includes a number<br />

of facilities, such as a hair salon, coffee shop area and a<br />

number of quiet lounges.<br />

Residents can expect top quality food from Head Chef,<br />

Rob Devonshire, who recently won Anchor’s prestigious<br />

Chef of the Year competition, which was judged by Michelin<br />

star chef Tom Shepherd. Clayburn Court takes pride in the<br />

range of high quality, seasonally focused and nutritionally<br />

balanced meals available to residents on a daily basis. The<br />

catering team make an effort to get out of the kitchen and<br />

speak to the people they cook for every day, finding out<br />

about personal preferences and dishes that they particularly<br />

enjoy.<br />

Anchor was named ‘Residential Care Provider of the Year’<br />

at the prestigious Health Investor Awards and celebrated<br />

its 50th Anniversary in 2018. It is England’s largest not-forprofit<br />

provider of care and housing for older people, which<br />

enables reinvestment in its properties and homes.<br />

Retirement Villages<br />

Due to the demand of affordable housing, retirement<br />

villages are popping up in towns and villages across the<br />

region, providing stylish and safe accommodation for over<br />

55s. Generally offering one or two bed homes and on-site<br />

facilities such as a restaurant and communal area, it’s the<br />

perfect option for those looking to downsize or perhaps<br />

those who need extra security and support.<br />

Debden Grange in Newport, near Saffron Walden is one<br />

of the latest developments to open in Essex. Part of Retirement<br />

Villages portfolio, the initial phase of building will<br />

deliver seven, two-bedroom cottages accessed from Whiteditch<br />

Lane, which will be completed by late spring <strong>2019</strong>.<br />

Each of the brick-built Beaufort cottages in the initial<br />

build phase comprises a spacious hallway with open plan<br />

sitting/dining area. There is a modern fitted kitchen with<br />

integrated appliances and double bedroom with fitted<br />

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