Student Life October 2019
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53 WORLD MENTAL<br />
HEALTH DAY<br />
What, when and why?<br />
55 SELF CARE<br />
xxx<br />
56 DOWN IN<br />
THE DUMPS<br />
Misconceptions<br />
57 A BATTLE WITH<br />
THE WORLD<br />
<strong>Life</strong> can be tough<br />
58 EVERYDAY IN<br />
MY LIFE<br />
We all have MH<br />
59 MENTAL HEALTH<br />
AND NATURE<br />
Get outside, it can help<br />
60 PRESENTING<br />
Tips for presenting<br />
62 ANXIETY AND ME<br />
The impact of anxiety<br />
63 PICTURE<br />
PERFECT PANIC<br />
What is a panic attack?<br />
64 CHRONIC ILLNESS<br />
Introducing Lizzie<br />
66 TIPS & ADVICE<br />
Leanne offers advice<br />
67 UNDER PRESSURE<br />
Anxiety and depression<br />
69 SMALL TO BIG<br />
The latest from STB CIC<br />
70 CONTACTS<br />
You are not alone.<br />
Editor’s<br />
WORD<br />
Hello everyone,<br />
I hope your return to education has gone smoothly<br />
with as little hiccups as possible! <strong>October</strong> is a great<br />
time of the year, being one of my favourites! It’s that<br />
time where you can really begin to get snuggly infront<br />
of a fire with toasted marshmallows and fluffy<br />
socks (cliché I know).<br />
However, the dark nights and dark mornings can<br />
make coping with mental health difficulties a lot<br />
harder for some – so keep an eye out for your friends<br />
and offer that support if they appear to be struggling.<br />
On <strong>October</strong> 10th it is World Mental Health Day<br />
#WMHD – I have written an article on this for you all<br />
to read! I hope you enjoy! We are holding non-uniform<br />
days at some of our collaborating schools to raise<br />
money for the mental health work we do here at<br />
<strong>Student</strong> <strong>Life</strong> too!<br />
Trigger warning: this month we feature articles on<br />
people’s everyday experiences and battles with<br />
mental health, anxiety and panic.<br />
If any of the articles have affected you in any way and<br />
you want someone<br />
to talk to, please feel<br />
free to<br />
contact myself or<br />
another team<br />
member.<br />
As always,<br />
Peace and Love xo<br />
Leanne<br />
Contact us<br />
01473 35 35 12<br />
leanne@student-life.co<br />
www.student-life.co<br />
@studentlifeips<br />
@studentlifeips<br />
@studentlifeips<br />
52 • FEBRUARY OCTOBER <strong>2019</strong> • STUDENT LIFE
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