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SHRIMP AND GRITS<br />

Submitted by: Crystel Farina<br />

Serves: 2-4 persons<br />

Prep Time: 15 minutes<br />

Cook Time: approx. 30 minutes<br />

INGREDIENTS<br />

• 1 pound of large cooked shrimp<br />

• 1 pound of your favorite cooked sausage (andouille is best,<br />

but kielbasa or smoked turkey sausage works great)<br />

• 4 c. of chicken broth<br />

• 1 c. of stone ground corn meal<br />

• 1 small onion<br />

• 1 small red or green pepper<br />

• 1 c. of cheddar or parmesan cheese<br />

• 1 c. of Okra<br />

• 1 c. of small cherry or grape tomatoes<br />

• Salt and pepper<br />

• Cayenne pepper (if you like a little spice)<br />

DIRECTIONS<br />

In a small pan, sauté the onion and green pepper until tender (you can<br />

sauté in oil or butter, your choice). When the peppers and onion are<br />

tender, add the okra and sauté until tender. Lastly add the tomatoes<br />

and turn the heat off and let stand (the tomatoes will continue to cook).<br />

Prepare shrimp and sausage as you like it best. You can grill, steam, sauté,<br />

or fry – which ever preparation you like the best. The key is to have them<br />

ready to go as soon as the grits are ready. You can add the shrimp and<br />

sausage to the vegetable mixture. Please season to taste. I like mine spicy<br />

so I add salt, pepper and about 1 tsp. of cayenne pepper.<br />

To cook the grits, bring the chicken broth to a boil in a large pot. When<br />

it starts to boil, turn the heat down to a slow simmer and slowly stir the<br />

cornmeal into the pot. Stir continuously until thickens (10-15 minutes).<br />

When it gets to the consistency that you like, turn off heat and add cheese<br />

and continue to stir until smooth and melted.<br />

Plate by putting the grits in the bottom of a bowl or center of a plate and<br />

spoon the meat and vegetables over the grits. Enjoy.<br />

This is a high fat comfort food but sooo good.<br />

46

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