KACHEN #28 (Autumn 2021) English Edition

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COLUMN DR. MARC KEIPES Director ZithaGesondheetsZentrum gesondheetszentrum.lu/blog CAN NUTRI-SCORE HELP COMBAT THE OBESITY PANDEMIC? I’m convinced that one informed consumer is worth two. Nutrition is complex and not within everyone’s grasp. So here is some information aimed at helping those who frequent supermarkets to recognise foods that contain high levels of sugar, fat or salt. From A to E Like household appliance energy efficiency ratings, foods are awarded one of five grades. A-rated foods (green) are the healthiest foods. E-rated (red) are foods deemed too “rich”. These grades are clearly displayed on packaging to allow the consumer to understand what they are buying without them having to read the product’s ingredients list, which is often too complicated. The Nutri-Score criteria was developed by French and British researchers, and it works fairly well. Nuanced As always, however, the devil is in the detail. For example, dark chocolate with 85% cocoa is rated “E” because it contains 40% fat, of which 40% is saturated, and 15 g of sugar. But what this doesn’t tell the consumer is that it is also a source of polyphenols and other beneficial substances. Some studies show that eating dark chocolate helps our arteries to maintain flexibility. Conversely, mass-produced sweets which are dyed and contain “artificial sugar,” with no benefits from a nutritional or flavour perspective, are graded “A”. Merely because they contain no sugar, fat or salt. The chosen criteria are not universally accepted. Salt is bad in cases of heart disease or uncontrolled hypertension. But, for some young women with hypotension, a little salt can be beneficial during the summer. People on a low-carb diet which is high in fatty acids and proteins (but, by definition, low in pasta, rice and bread) have better cholesterol levels than those consuming saturated fatty acids and a large amount of carbohydrates and sugars. In moderation The amount of food we eat is not part of the criteria factored into the Nutri-Score either. And yet it is clearly important. Muesli rich in fibre, antioxidants, mineral salts and other micronutrients, eaten in sensible quantities, is beneficial for one’s health. Devouring half a packet of muesli at breakfast every day definitely isn’t, unless you are a Tour de France cyclist or doing physical labour for 10 hours a day. The fact that a product displays a Nutri- Score of A does not mean it is healthy and can be eaten in boundless quantities. Finally, the Nutri-Score does not take account of levels of food processing or of certain other substances which are thought to be bad for our health, such as so-called “trans” fatty acids or fructose. My advice In short, at risk of over-simplifying, the Nutri-Score is ultimately questionable. My advice, is that rather than trying to find the least harmful industrially-produced products, it would be better to stick to local, seasonal produce which is fresh (or frozen) and varied. 154 <strong>KACHEN</strong> No.28 | AUTUMN 21
YOU WANT TO STAY HEALTHY. WE ARE HERE. moskito.lu Being and staying healthy is important to us. This is why we have launched the web page gesondbleiwen.cmcm.lu. Here you can find various health tips that are easy to understand and incorporate in your life. Want to become a member? More info on www.cmcm.lu MIR SINN DO. FIR JIDDEREEN. cmcm_luxembourg @cmcm_lu CMCM Luxembourg cmcm_lu App
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ENGLISH EDITION AUTUMN AUTUMN MAGIC
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EDITORIAL Dear readers, Can you fee
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SUMMARY SECTIONS THE TEAM — 7 RES
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TEAM 7 THE TEAM MARION FINZI After
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RESTAURANT & SHOP NEWS L‘ATELIER
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PERFECT YOUR COOKING. EVERYTHING UN
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EXPL E OUR WORLD! NEXT ISSUE: OCTOB
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SEASONAL RECIPES WILD WORLD STRAIGH
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SEASONAL RECIPES 34 KACHEN No.28 |
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ADVERTORIAL VENISON ROAST IN A RED
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VEGAN RECIPE VEGAN „BOXEMÄNNCHEN
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STEP BY STEP THE PUMPKIN PURÉE 1Cu
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