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Seafood ChoiCeS

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<strong>Seafood</strong> Choices: Balancing Benefits and Risks<br />

http://www.nap.edu/catalog/11762.html<br />

APPENDIX B<br />

Amount Results Conclusion**<br />

Group 1:<br />

Low-fat diet (≤30%<br />

energy from fat) +<br />

moderate exercise<br />

(55-65% of<br />

Vo 2 max)<br />

Group 2:<br />

Low-fat diet (≤30%<br />

energy from fat) +<br />

light exercise (heart<br />

rate

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