Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Asaaska Hooyo Iyo Ani<br />
Waa Maxay Hurgumada<br />
Kilyaha?<br />
Waa muhiim inaad ogaatid hurgumada<br />
kilyaha inayn ciyaar aheyn ayna ka xuntahay<br />
hurgumada kaadi heysta. Marka geermiska<br />
u safro tuubooyinka kaadi mareenka oo<br />
ay gaarto kilyaha waxaa kugu dhici kara<br />
hurgumada kilyaha (oo Afla Ingriiska loo<br />
yaqaan pyelonephritis- baylonfiritis). Kani<br />
waa hurgumo khatar ah oo u baahan in<br />
cusbitaalka lagugu daaweeyo laguna siiyo<br />
fileebe antibiyootik ah. Mar haddii uu kugu<br />
dhaco hurgumada kilyaha, waxay u badan<br />
tahay inuu kugu soo noqdo mar labaad.<br />
Maxay Hurgumada Kilyaha<br />
Ku Gaarsiin Kartaa?<br />
Hurgumada kilyaha waxay kugu ridi kartaa:<br />
• Qandho ama jiriirico.<br />
• Dhabar xanuun ka hooseeya feeraha hoostooda.<br />
• Cunto xumo, lalabo iyo/ama matag<br />
• kaadi dhiig.<br />
• Fool diin iyo addigoo dhala ka hor xiliga<br />
caadiga ah.<br />
• Daawac ay u geysato kilyaha.<br />
See Loo Daaweeya<br />
Hurgumada Kaadi Mareenka?<br />
Dhakhtarkaaga umuliya ayaa ku siin kara<br />
daawo aan wax yeelo u geeysan addiga iyo<br />
ilmahaaga. Waa inaad dhameysid daawada<br />
oo idil si loo hubiyo in geermiska dhinto.<br />
Ha joojin qaadashada daawada markay<br />
calaamadaha hurgumada tagaan.<br />
Halkani waa tusaaloyin caawinaad leh oo aad<br />
la socotid markaad qabtid hurgumada kaadi<br />
mareenka:<br />
• Cab biyo ku filan inaad kaadisid halkii<br />
saacba mar. Tani waxay biyo raaci ku<br />
sameyneysaa kilyaha iyo kaadi mareenka.<br />
Biyo cabida waxay hubineysaa<br />
in daawada gaarto kilyaha oo idil, kaadi<br />
mareenka iyo kaadi heysta.<br />
13<br />
• Cab casiirka ama dheecaanka miraha<br />
Afka Ingriiska loo yaqaan cranberry<br />
juice -karaanbari juus. Cranberry<br />
juice ka wuxuu dejiyaa bararka kilyaha,<br />
kaadi mareenka, iyo kaadi heysta.<br />
• Ha cabin cabitaanka sida cokakolada,<br />
shaaha, kafeyga, ama kakaawaha.<br />
Waaxaa ku jira maadada Afka Ingriiska<br />
loo yaqaan Caffeine- Kaafa’iin oo<br />
dhiba kaadi heysta.<br />
See Ooga Hortagaa<br />
Hurumada Kaadi Mareenka?<br />
• Cab cabitaan badan, sida biyaha.<br />
• Markaad isticmaasho musqusha, tirtirka<br />
ka bilaaw horey gaarsiina gadaal.<br />
• Isticmaal surwaal hoose oo nadiif ah<br />
kana sameysan suuf.<br />
• Ku dhaqo saabuun qafiif ah.<br />
• Ha isticmaalin waaskada qubeyska.<br />
• Cun cunto miisaaman. Cunida miro ama<br />
furuto cusub ayaa ku caawin karta.<br />
• Markasta kaadi kadib markaad jaceyl<br />
sameeysid.<br />
Soo wac dhakhtarkaaga umuliya sida ugu<br />
dhaqso badan haddii aad isku aragtid<br />
calaamadaha ama dareenka hurgumada<br />
kaadi mareenka ee Afka Ingriiska loo<br />
yaqaan Urinary Tract Infection (UTI).<br />
Kaadi Sokoroowga<br />
Xiliga Uurka<br />
Waa Maxay Cudurka Kaadi<br />
Sonkoroowga Xiliga Uurka<br />
oo Afka Ingriis Loo Yaqaan<br />
Gestational Diabetes<br />
<strong>Me</strong>llitus (GDM)?
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