Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Asaaska Hooyo Iyo Ani<br />
Xataa haddii ciridku ku danqanaayo,<br />
ha joojinin inaad cadeysato ama aad<br />
findhicilato.<br />
Ma ogtahay in sanadkiiba mar baarista<br />
ilkaha ay tahay faa’iidada ay helaan<br />
xubnaha ka tirsan <strong>Passport</strong> <strong>Health</strong> <strong>Plan</strong>?<br />
Baaris Goor Hore Iyo Baaris Wareegto<br />
Leh, Ugaansho Nooca Cudurka Iyo<br />
Tijaabo oo Afka Ingriiska loo yaaqaan<br />
Early and Periodic Screening, Diagnosis<br />
and Treatment (EPSDT) ay tahay<br />
mashruuc daboola qarashka balamada iyo<br />
khidmooyinka dheeradka ah ee la siiyo<br />
xubnaha ila iyo da’da 21 jir haddii ay<br />
noqoto lama huraan. Haddii addiga ama<br />
ilmahaaga tihiin xubno ka tirsan <strong>Passport</strong><br />
<strong>Health</strong> <strong>Plan</strong> welina aadan arkin dhakhtarka<br />
ilkaha, fadlan soo wac maanta sidaad u<br />
sameysatid balan. Haddii aad u baahan<br />
tahay caawinaada helitaanka dhakhtarka<br />
ilkaha, ka soo wac Khimooyinka Xubnaha<br />
ee <strong>Passport</strong> <strong>Health</strong> <strong>Plan</strong> 1-800-578-0608.<br />
Wakiilka Khidmooyinka Xubnaha ayaa kaa<br />
caawini helitaanka dhakhtar ilkaha oo ka<br />
tirsan <strong>Passport</strong> <strong>Health</strong> <strong>Plan</strong>.<br />
Lalabada iyo Mataga<br />
Markaad Uurka<br />
Leedahay<br />
Lalabada iyo mataga yimaada markaad<br />
uurka leedahay waxaa la yiraahdaa walac.<br />
Waxayna dhici kartaa xili kasta maalintii.<br />
Inta badan dumarka wey lalaboodaan weyna<br />
matagaan markey uurka leeyihiin. Inta<br />
badan waxay bilaabataa 4ta ilaa 6da usbuuc<br />
ee hore waxayna dhamaataa usbuuca 14aad<br />
ee uurka. Lalabada iyo mataga fudud ma<br />
wax yeelo caafimaadka ilmahaaga. Lalabada<br />
iyo mataga micnaheedu ma aha in ilmahaaga<br />
uu jiran yahay<br />
8<br />
Walaca Waxaa Laga Yaaba<br />
Inuu Keeno:<br />
• Markuu sareeyo dheecaanka loo<br />
yaqaan hormoon ee jirka ku jira.<br />
• Dareenka urinta sankaada oo sareeya.<br />
• Walwalka iyo walaaca uurka keeno.<br />
• Caloosha oo aan u shiideyn cuntada<br />
sida caadiga ah.<br />
• Cuntada caloosha ku jirta oo hunguriga<br />
timaada (dhuunta caloosha).<br />
• Fitamiino la’aan<br />
Waxyaaba Aad Sameyn<br />
Kartid oo Kaa Caawina<br />
Inaad Dareentid<br />
Caafimaad:<br />
• Cun rooti qalalan, karakaris, ama rootiga<br />
bariiska laga sameeyo 20 daqiiqo<br />
ka hor inta aadan ka kicin sariirta (si<br />
aadan ugu baahan inaad ka kacdo sariirta,<br />
dhigo karakaris ama rootiga baariska<br />
laga sameeyo dhinaca sariirtaada).<br />
• Ooga kac sariirta si aan degdeg ahayn,<br />
ku fadhiiso dhinaca sariirta daqiiqado.<br />
• Qaado hawo cusub.<br />
• Ka fagow araga, urinta, iyo dhadhamada<br />
cuntada ku dhibta.<br />
• Cun 5 ilaa 6 goor maalintii.<br />
• Isku day inaad calooshada aadan ka dhigin<br />
faaruq.<br />
• Cun inta aadan gaajoon.<br />
• Kor u fadhiiso markaad cunto cuntid.<br />
• Cun cunto leh subag ama dufan yar.<br />
• Cab cabitaan qabow xili kasta maalintii,<br />
cabna cuntada ka hor. Haddii aad cabtid<br />
markaad cuntada cuneysid lalabo ayey<br />
keentaa, cun cunto qoyaan badan leh<br />
sida ansalaatada, batiikha, iyo liinta.<br />
• Qaado fitamiinka la qaato xiliga uurka<br />
sidaad u heshid nafaqo. Qaado fitami-
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