Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Asaaska Hooyo Iyo Ani<br />
• Aalkolo iyo Muqaadiraad– Ha cabin<br />
aalkolo ama ha qaadanin muqaadiraad.<br />
Aalkolo iyo muqaadiraadka waxay wax<br />
yeelaan addiga iyo ilmahaaga. Haddii<br />
aad cabtid aalkolo iyo muqaadiraad<br />
waa INAADAN naas siin ilmahaaga.<br />
Waa inaad siisaa ilmahaaga caanaha<br />
dhalada.<br />
• Warbixinta dheeraadka oo ku saabsan<br />
sida loo joojiyo cabitaanka aalkoloda,<br />
ka wac 1-800-ALCOHOL (1-800-252-<br />
6465).<br />
• Warbixinta dheeraadka oo ku saabsan<br />
daaweynta muqaadiraadka, ka wac<br />
1-800-662-HELP (1-800-662-4357).<br />
• Warbixinta dheeraadka ee helitaanka<br />
caawinaad joojinta aalkoloda<br />
iyo muqaadiraadka:<br />
• Dadka degan dagmooyinka Bullitt,<br />
Henry, Oldham, Shelby, Spencer,<br />
and Trimble, ka wac Seven Counties<br />
1-800-264-8799.<br />
• Dadka degan degmada Carroll<br />
County, ka wac Northern Kentucky<br />
Regional <strong>Me</strong>ntal <strong>Health</strong>/<strong>Me</strong>ntal<br />
Retardation Board, Inc 502-732-9331.<br />
• Dadka degan degmada Jefferson<br />
county members, ka wac Project<br />
Link 502-583-3951.<br />
• Dadka degan degmooyinka Breckinridge,<br />
Grayson, Hardin, Larue,<br />
Marion, <strong>Me</strong>ade, Nelson and Washington<br />
county members, ka wac<br />
Communicare 1-270-769-1304 or<br />
1-800-641-4673.<br />
• Daawo– Ha qaadan daawo (xataa aasbariin)<br />
addigoon la tashan dhakhtarkaaga.<br />
• Raajo – Ka fogaaw raajada, haddi<br />
uusan dhakhtarka umuliya (OB) uusan<br />
kugu amrin. Raajada waxay wax yeelo u<br />
geysan kartaa ilmahaaga.<br />
• Kiimiko – Ka fogaaw kiimikada, sida<br />
kuwa lagu buufiyo ama lagu dilo<br />
cayayaanka, ranjiga ama dawooyinka<br />
qafiifiya ranjiga. Weydii dhakhtarkaaga<br />
inta aadan isticmaalin kiimiko.<br />
7<br />
Cudurada Ciridka iyo<br />
Caruurtaa Ku Dhasha<br />
Miisaanka Yar<br />
Caafimaadka ilkahaaga iyo ciridkaaga waxay<br />
wax yeelo ku sameeyn karaa ilmahaaga<br />
uurka ku jira. Dumarka leh cudurada<br />
ciridka waxay dhali karaan ilmahooda xili<br />
ka horeeya xiliga caadiga ah ama waxay ku<br />
dhalaan ilmaha miisaan yar. Wax yeelo ayey<br />
u keentaa ilmahaaga markey dhashaan xili<br />
hore ama miisaankooda u yar yahay.<br />
Cudurka ciridka ma aha mid markasta<br />
xanuun badan, waxaa laga yaabaa in aadan<br />
dareemin inaad qabtid cudurka. Mararka<br />
qaarkood cudurka ciridka ma laha astaamo<br />
aad ku garan kartid inaad qabtid, ama<br />
waxaa laga yaabaa inaad ku aragtid dhiig<br />
ciridkaaga markaad cadeysaneyso ama/<br />
iyo ciridka oo ku gaduuto, bararo, ama<br />
jileec noqdo. Waxaad u baahan tahay inaad<br />
dhaqso u aragtid dhakhtarka ilkahaa!<br />
Akhbaarta fiican waxay tahay in cudurka<br />
ciridka looga hortagi karo si sahlan, loona<br />
daaweyn karo si sahlan marka la arko<br />
bilowgiisa hore. Dariiqa fiican oo looga<br />
hortagi karo lana daaweyn karo waa addigoo<br />
ka dhiga ilkaha iyo ciridka nafiid.<br />
Isku Day Inaad Ilkaha Iyo<br />
Ciridka Caafimaad Siiso<br />
• Cadey ilkaha iyo ciridkaaga labo mar<br />
maalintiiba.<br />
• Findhicil dhex mari ilkaha ugu yaraan hal<br />
mar maalintiiba. Inta aadan seexanin ka<br />
hor ayaa fiican inaad findhicilato.<br />
• Sameey nadiifinta ilkaha oo joogto ah.<br />
• Cun cunto caafimaad leh.
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