Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Jadwalka Taariikhda Uurkaaga - Usbuuca 21 ilaa 24<br />
Biisha:<br />
Asaaska Hooyo Iyo Ani<br />
AXAD ISNIIN TALAADO ARBACO KHAMIIS JIMCO SABTI<br />
Koriinka Ilmahaaga:<br />
• Maqaarka jirka ilmahaaga waa guduud<br />
wuxuna leeyahay duuduub. Waxaa ku<br />
daboolan timo jilicsan oo khafiid ah.<br />
• Daboolka indhaha ilmahaaga ayaa<br />
bilaaba inay furmaan.<br />
• Faraha gacmaha iyo lugaha ilmahaaga<br />
waxay yeeshaan maqaarka la daabici<br />
karo.<br />
• Ilmahaaga wuxuu u koraa si dhaqso<br />
leh.<br />
• Dhererka ilmahaaga waa 11 Ilaa 14 hal<br />
beeg, miisaankana waa 1 rodol iyo bar<br />
1/2.<br />
• Ilmahaaga wuxuu maqli karaa muustiko<br />
iyo codkaaga. .<br />
Isbedelka Ku Dhaca<br />
Jirkaada:<br />
• Waxaad ilmahaaga ka dareemi kartaa<br />
riisix xoog leh.<br />
• Waxaa laga yaabaa in maqaarka<br />
jirkaada uu yeesho cun cun.<br />
• Dhabarka ayaa ku xanuuni kara.<br />
• Waxaad dareemi kartaa in miskahaaga<br />
kala fogaadaan markaad soconeyso.<br />
Maxaa yeelay miskahaada ayaan<br />
47<br />
noqda jileec ka hor intaadan dhalin.<br />
Tani waxay caawintaa in ilmahaaga si<br />
sahlan u soo dhaafo miskaha markaad<br />
dhaleysid.<br />
• Lugaha ayaa ku xanuuna kuna barara.<br />
Waxaa laga yaabaa in lugo xanuun kugu<br />
dhacdo.<br />
• Waxaa laga yaabaa in maqaarka<br />
jirkaada, caloosha, ama wajiga aad ku<br />
aragtid dhibco dhibco madoow (tani<br />
waxay baxdaa markaad dhasho).<br />
Waxyaabaha La rabo Inaad<br />
Sameeysid:<br />
• Booqo dhakhtarkaaga umuliya.<br />
• Qaado fitamiinkaaga isku jir ah.<br />
• Cun cunto caafimaad leh. Waxaa laga<br />
yaabaa inaad u baahan tahay inaad<br />
cuntada u cunto si yar marar badan<br />
maalintiiba.<br />
• Aad fasalada uurka oo laga barto<br />
sida loo foosho iyo loo dhalo iyo<br />
sidaad u daryeeli laheyd ilmaha hadda<br />
dhasha. Warxibibta dheerka ah, wac<br />
kalkaaliyaha Hooyo Iyo Ani.<br />
• Sidaan u nasatid, lugahaaga kor u qaad.
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