Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Asaaska Hooyo Iyo Ani<br />
Maqaarka Ilmahaaga<br />
Maqaarka ama jirka ilmahaaga wuu ka<br />
duwan yahay kaaga. Halkani waxaa ku qoran<br />
waxyaabo aad dareemi kartid:<br />
• Ilmahaaga wuxuu qabi karaa maqaarka<br />
barobaro, ama bar. Tani waa caadi.<br />
Marqaarka ilmahaaga wuxuu u ekaan<br />
karaa meelo guduud ah iyo meelo guduud<br />
aan ifeyn leh, sida maqaar leh kab<br />
kab.<br />
• Mararka qaarkood ilmahaaga waxaa ka<br />
muuqata nabar marka la dhallo. Nabarrada<br />
waxay u ekaan karaan guduud ilaa iyo buluug.<br />
Marka ilmahaagu ooyo waxay u ekaadaan<br />
madow. Nabarka wuxuu tagaa usbuucyo<br />
gudaheed.<br />
• Maqaarka ilmahaaga waxaa ka soo<br />
bixin kara firiiric (nabro yar yar oo<br />
guduudan). Firiirica waa caadi. Haddii<br />
firiirica ka tagi waayo ama u ekaato<br />
mid sii xumaanaayo, wac dhakhtarka<br />
ilmahaaga.<br />
• Waxaa laga yaabaa inaad ku aragtid garka<br />
ama sanka ilmahaaga nabro yar yar oo<br />
cadaan ama huruuda ah. Nabrahaas Afka<br />
Ingriiska waxaa loo yaqaan milia - miiliya.<br />
Milia waxaa keena saliida ku jirta daloolada<br />
maqaarka. Waa inay ka tagaan usbuucyaha<br />
hore ee nolosha ilmaha. Ha taabanin, ku<br />
dhaq biyo qandac ah.<br />
• Maqaarka ilmahaaga wuu fiiqman karaa.<br />
Tani waa caadi. Inta badan lugaha iyo<br />
gacmaha ayaa fiiqma. Waxaad isticmaali<br />
kartaa burcad aan carfiso laheyn ama<br />
subaga loo yaqaan Vaseline.<br />
• Madaxa ilmahaaga wuxuu u ekaan<br />
karaa guduud toxob leh. Tani waxa loo<br />
yaqaan toxobta ilmaha ku dhashto.<br />
Tani waxay ku dhacdaa ilmaha markii<br />
madaxooda saliid badan yeehso.<br />
Sidaad u nadiifiso, ku dhaq saabuun<br />
khafiif ah ama shaanbo timaha ilmahaaga.<br />
Marka ilmahaaga leeyahay<br />
toxob, maalin kasta ayaad ka dhaqi<br />
karta. Waxaad toxobta u saari karta<br />
buraash.<br />
33<br />
U Qubeenta Ilmahaaga<br />
• Dhaq jirka ilmahaaga addigoo isticmaalaya<br />
maro ama isbuunyo, biyo qandac<br />
ah iyo saabuunta caruurta. Ha ku<br />
shubun biyo jirka ilmahaaga ilaa ay ka<br />
go’do xudunta (10 ilaa iyo 14 maalmood<br />
ee hore).<br />
• Marka ilmahaaga xudunta ka dhacdo,<br />
ugu qubeey waaskada ama baafka ilmaha<br />
loogu qubeeyo.<br />
• hubi inaad hetsatid shukumaan ama<br />
qalajiye, saabuun khafiif ah, iyo dhar<br />
nadeef ah markaad u qubeeyso ilmahaaga.<br />
• Biyaha ilmaha loogu qubeeyo waa inay<br />
ahaadaan qandhac, midaan aad u kululeen<br />
ama aad u qabobeen. Waxaad ku<br />
garan kartaa xaraarada biyaha addigoo<br />
galeya suxulkaada. Haddii biyaha ay<br />
addiga kugu kulul yihiin, ilmahaagana<br />
way ku kulul yihiin<br />
• Uma baahnid suuf ama suufka dhegaha<br />
lagu tir tiro. Waxaad jirka ilmahaaga<br />
ku dhaqi kartaa maro ama gacantaada.<br />
Hubi inaad ka dhaqdid ilmahaaga<br />
kilkilaha, gadaalsha dhegaha, qoorta<br />
iyo cowrada.<br />
• Waxaad ilmahaaga timaha ooga dhaqi<br />
kartaa saabuunta ama shaanbada aad<br />
isticmaasho.<br />
• Uma baahnid inaad isticmaasho boolbare,<br />
saliid ama kareemo markaad u<br />
qubeeysid. Haddaad dooneysid inaad<br />
isticmaasho wax, isticmaal burcada<br />
ilmaha.<br />
• Xasuunow, INAADAN ooga tagin biyaha<br />
dhexdood ilmahaaga oo keli ah!<br />
Daryeelka Caafimaadka<br />
Ilmahaaga<br />
Caruurta hadda dhasha waxay u baahan<br />
yihiin in caafimaadkooda la baaro ka<br />
hor intayn jiran. Markasta oo la geeyo<br />
ilmahaaga dhakhtarka, dhakhtarka ilmaha
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