Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Jadwalka Taariikhda Uurkaaga - Usbuuca 5 ilaa 8<br />
Biisha:<br />
Asaaska Hooyo Iyo Ani<br />
AXAD ISNIIN TALAADO ARBACO KHAMIIS JIMCO SABTI<br />
Koriinka Ilmahaaga:<br />
• Way sameeysmeen halboolasha<br />
ilmahaaga, laakiinse ma weyna.<br />
• Way sameeysmeen murqaha iyo lafaha<br />
ilmahaaga.<br />
• Gacmaha iyo lugaha ilmahaaga waxay<br />
bilaabeen inay koraan.<br />
• Faraha gacmaha iyo lugaha ee<br />
ilmahaaga ayaa sameeysmaayo.<br />
• Dhererka ilmahaaga wuxu le’eg yahay 1<br />
hal beeg (inch) oo ah miisaankana waa<br />
1 waqiyad (ounce).<br />
Isbedelka Ku Dhaca<br />
Jirkaada:<br />
• Naasaha weli way ku kaaraan.<br />
• Naasahaaga iyo xunduntaada madow<br />
ayey ku noqdaan.<br />
• Waxaa lag yaabaa inay kaadi badan kaa<br />
timaado.<br />
• Waad noqon kartaa hadda farax,<br />
hadana madluun.<br />
• Madaxa aya ku xanuuni kara.<br />
• Waxaad dareemi kartaa daal.<br />
• Waxaad dareemi kartaa walac.<br />
43<br />
Waxyaabaha La rabo Inaad<br />
Sameeysid:<br />
• Booqo dhakhtarkaaga umuliya.<br />
• Cunto kasta ka cun cunto nooc nooc<br />
ah: badar, miro, khudrad, caano iyo<br />
waxyaabaha caanaha laga sameeyo,<br />
digir, iyo borootiin.<br />
• Maalintiiba cab ugu yaraan 6 ilaa 8<br />
koob oo biyo, iyo dheecaanka miraha.<br />
• Qaado fitimiinkaada oo isku jirka ah.<br />
• Qaado nasasho badan.<br />
• Sameey jimicsi. Soo soc soco.
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