Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Asaaska Hooyo Iyo Ani<br />
si sahlan oo waxyeelo u keenta. Haddii<br />
ilmahaaga aad banaanka la joogto, ka<br />
dabool qoraxda. Ilmahaaga ugu labis dhar<br />
suuf laga sameeyey oo ka daboola lugaha<br />
iyo gacmaha. Isticmaal koofiyada sidaad<br />
u daryeesho wajiga ilmahaaga. Ilmahaaga<br />
waa inay jooga banaanka muddo yar. Su’aal<br />
dhakhtarka ilmahaaga goortaad isticmaali<br />
kartid burcadda lagu xijaabo iftiinka qoraxda.<br />
• Intaadan gelin ilmahaaga biyaha loogu<br />
qubeeyo ka fiiri xaraarada biyaha.<br />
• Marna ha ooga tagin ilmahaaga meel<br />
dheer. Marna ha ooga tagin kaligiis ama<br />
kaligeed kuraasta fadhiga.<br />
• Ka fogeey sariirta ilmahaaga dariishada<br />
guriga.<br />
• Marna ha ku kululeen dhalada caanaha<br />
ilmahaaga maaykarooweyfka (microwave).<br />
• Isticmaal badeecooyinka ilmahaaga u<br />
soo gado sida loo tilmaamay inaad u<br />
isticmaashid. Tusaale, dawaada ama<br />
caanaha la qaso.<br />
• Ka saar daawada meel uusan gaarin<br />
ilmahaaga, alaabta wax lagu nadiifiyo, iyo<br />
dhirta.<br />
• Isticmaal burcadda xijaabta inftiinka<br />
qoraxda oo leh SPF 15 markuu ilmahaaga<br />
noqdo kobac. Haddii ilmahaaga kobaca ah<br />
uu leeyahay indho iyo timo midabkooda<br />
cadaan yahay, waxaad isticmaali kartaa<br />
isticmaal burcadda xijaabta inftiinka<br />
qoraxda oo leh SPF 30.<br />
• Ka dhig gurigaada mid u gaashaansan<br />
nabad caruurta. Dhulka dhig gacmahaaga<br />
iyo lugahaaga, fiirina meelaha la rabo<br />
inaad ka gaashaantid nabada ilmahaaga.<br />
Ka qaad waxyaabaha ay gelin karaan afka<br />
oo dhulka ama meelaha dhow yaal.<br />
• Ku dabool daboolka amniga duleelada<br />
korontada oo aan la isticmaalin.<br />
• Marka ilmahaaga bilaabo gur guurad ama<br />
socod, waa u halis waxyaabaha leh dabo<br />
dheer oo la qabto (sida nac nac qoriga,<br />
caddayga ilkaha, qaadooyinka). Haddii<br />
caruurta ay dhacaan, waxyaabahaas<br />
dhaawac ayey u geysan karaan ilmahaaga.<br />
37<br />
• Ku xir daboolka amniga dariishadaha<br />
sideeyn caruurta ooga soo dhacin.<br />
• Ka fogeey dareerayaasha kulul sida<br />
shaaha ama biyaha kulul, inay ilmahaaga<br />
garaan.<br />
• Ilaali ilmahaaga markey ku jiraan jikada.<br />
• Marna ha ooga ka tagin ilmahaaga meel<br />
biyo leh.<br />
• Ka fogeey in ilmahaaga gaaro bacyaasha<br />
ama dhanbiilaha caaga laga sameeyo.<br />
• Ka fogeey in ilmahaaga gaaro qalabka<br />
hubka ama xabadaha, ooga xir meel aysan<br />
gaarin.<br />
• Baar alaabta ilmahaaga ku ciyaaro. Ka<br />
tuur alaabta jajaban ama leh fiiq dheer oo<br />
jirkooda goyn kara.<br />
• Ha u soo qadin ilmahaaga alaabta lagu<br />
ciyaaro oo geli kara afkiisa ama afkeeda.<br />
Haddaad leedahay caruurtaa weyn, u<br />
sheeg inay ka fogeeyaan alaabtooda<br />
ilmahaaga yar.<br />
• Ku qor meel fudud lambarka talefoonka<br />
ee meesha lagu ilaaliyo sunta (502-589-<br />
8222).<br />
• Noqo qof ilmahaaga ka barto wax fiican.<br />
• Baro daryeelka deg dega ee lagu neefsada<br />
oo Afka Ingriinka loo yaqaan CPR iyo dhaq<br />
dhaqaaq Heimlich - Haaymlish.<br />
• Ka baar gurigaad maadada loo yaqaan lead<br />
- leed.<br />
• U sameey gurigaada qiiq sheegayaal<br />
oo Afka Ingriiska loo yaqaan smoke<br />
detectors - Ismook ditektoris.<br />
• Sameeyso qorshaha deg dega leh haddii<br />
gurigaada dab ka dhaco ama jawiga si xun<br />
isu bedelo.
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