Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
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Marka ilmahaaga ku tusiyo calaamadaahaas<br />
wuxuu bilaabaa oohin haddii aan wax la siin.<br />
Sideen U Gartaa Haddii<br />
Ilmaheygu Helay Caano Ku<br />
Filan?<br />
Markaad dhameeyso caano siinta, waxaa<br />
laga yaabaa in ilmahaagu seexdo. Tani waxay<br />
kuu sheegeysaa in ilmahaaga qanacsan<br />
yahay. Ilmahaagu waa inuu buuxiyaa 6 ilaa<br />
8 xifaayad oo kaadi ah maalintiiba, iyo ugu<br />
yaraana 2 xifaayad oo xaar leh. Haddii<br />
caanaha dhalada la siiyo, ilmahaagu wuxuu<br />
cabayaa 1ilaa 2 waqiyadood oo caano ah.<br />
Cadadani waxay kordheysaa tartiib marka<br />
ilmaha weynaado.<br />
Daacsiinta Ilmahaaga<br />
Asaaska Hooyo Iyo Ani<br />
Waa u muhiim daacsiinta ilmahaaga.<br />
Haddaad siiso caanaha dhalada, daaci<br />
ilmahaaga hadda dhashey markaad siiso 1<br />
waqiyadiiba mar. Marka ilmahaagu gaaro bil,<br />
daacisii dhex bartanka iyo dhamaadka caano<br />
siinta. Haddaad naaska siiso, daacsii inta u<br />
dhexeysaa labada naas iyo dhamaadka naas<br />
nuuginta. Daacsiga wuxuu qaadaa hawada<br />
ilmahaaga caloosha ka geli karta. Haddii<br />
aadan caadsiin ilmahaaga waxaa ku dhici<br />
kara calool.<br />
Sidaad u daacsiyo ilmahaaga, si fudud<br />
ka dharbaax ama u salaax dhabarkiisa.<br />
Xiligaan waa u fiican yahay aabaha, ayeeo/<br />
awoowe, ama wehelkaada inay ka soo qeyb<br />
galaan quudinta ilmahaaga. Ha ka walwalin<br />
daacsiinta markasta, waxaa jira caruur aan<br />
daacsan.<br />
Lisida Iyo Keydinta<br />
Caanaha Naaska<br />
Mararka qaarkoo waxaa laga yaabaa inaad<br />
maqnaatid xiligi ilmahaagu rabo in naaska<br />
la siiyo. Dad kale ayaa siin kara ilmahaaga<br />
21<br />
caanaha naaska oo aad listay. Naaska waxaa<br />
lagu siisaa mashiin gacanta ah ama mid<br />
batari ama koronto leh. Qarashka lisida way<br />
kala tahay.<br />
Sidee U Lisaa Naasaheyga?<br />
• Dhaq gacmahaaga.<br />
• Raac tilmaamta ku qoran mashiinka<br />
naaska lagu liso.<br />
• Caanaha naaska waxay leeyihiin midab<br />
cad ama buluug khafiif ah.<br />
• Ku shuc caanaha weel caag ah (danbiilo<br />
ama dhalooyin caag ah).<br />
• Ku dhaq mashiinka lisa naaska biyo<br />
saabuun qandac leh.<br />
• Haddaad isticmaashid danbiilo caag<br />
ah, ku xir cinjir, kuna qor korkeeda<br />
taariikhda, gelina danbiisha dabiil ka<br />
weyn oo aan ku dhegi karin qaboojiyaha.<br />
• Haddaad isticmaasho dhalooyinka<br />
caaga ah, si adag u xir, hana gelin qaboojiyaha<br />
ibta dhalada.<br />
Sideen U Keydiyaa<br />
Caanaheyga?<br />
• Caanaha naaska waxaa lagu keydin<br />
karaa qaboojiyaha 48 saac ka dib<br />
marka la liso.<br />
• Dhalaali caanahaad listay 48 saac ka hor.<br />
• Caanaha naaska waxaa la keydin karaa<br />
3 bilood ayood laga dhigo baraf ama 6<br />
bilood marka qaboojiyaha aad u barafeysan<br />
la galiyo.<br />
• Ha ku keydin caanaha naaska albaabka<br />
hortiisa maxayeelay xaraarada albaabka<br />
way hooseysaa.<br />
Sideen U Dhalaaliyaa<br />
Caanaheyga?<br />
• Si tartiib leh u dhalaali caanaha qaboojiyaha<br />
ku jira.<br />
• Si degdega leh ee loo dhalaaiyo caanaha<br />
waa addigoo caaga caanaha ku jira hoos<br />
dhiga biyaha qandaca ee tubada.
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