Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Mommy & Me - Somali - CALS - provider - Passport Health Plan
Create successful ePaper yourself
Turn your PDF publications into a flip-book with our unique Google optimized e-Paper software.
Asaaska Hooyo Iyo Ani<br />
Mujuruqa Caruurta<br />
lagu Sasabo<br />
Waa u muhiim in caruurta wax nuugto.<br />
Nuugistu waa sida caruurta wax u cunto una<br />
dareento nabad. Marka ilmaha uusan wax<br />
cuneyn, siinta mujuruqa lagu sasabo way ka<br />
fiican tahay nuugista faraha, suulka ama<br />
alaabta lagu ciyaaro.<br />
Waxyaabahaa Loo Baahan Yahay<br />
Inaad Ka Ogaatid Mujuruqa<br />
Caruurta Lagu Sasabo<br />
• Mujuruqa uma keeno ilmahaaga isdhaafka<br />
ilkaha.<br />
• Haddaad aragto in ilmahaaga nuugo<br />
faraha ama suulka saddexda bilood ee<br />
hore, waxaad ilmahaaga siin kartaa mujuruq.<br />
• Soo iibi mujuruqa leh ibta laga sameeyey<br />
caaga sidaan ilmahaaga ciridkiisa<br />
waxyeelo ugu imaan.<br />
• Ha isticmaalin mujuruqa xili kasta.<br />
• Maalin kasta ka baar mujuruqa dilaac,<br />
jabis ama duqnimo. Mujuruqa ma gaaro<br />
xili kasta. Haddii ilmahaaga nuugo mujuruq<br />
dilaacsan, dhuunta ayuu istaagi<br />
karaa.<br />
• Ha ku xirin mujuruqa xarig ku xiran<br />
goorta ilmahaaga. Xarigaas wuu ceejin<br />
karaa ilmahaaga.<br />
Sidee Loo Doortaad Mujuruqa<br />
• Dooro mujuruq u eg sida ibta naaska oo<br />
dabiici ah.<br />
Haddaad qabtid su’aalo ku saabsan mujuruqa,<br />
la tasho dhakhtarka ilkaha, khabiirka ilkaha,<br />
ama dhakhtarka caafimaadka guud.<br />
39<br />
Daryeelka Ilkaha<br />
Ilmahaaga<br />
Ka Daryeel Ilmahaaga Suuska Ilkaha<br />
Waxaa laga yaabaa inaad ku fikirtid inay fiican<br />
tahay siinta dhalada caanaha markaad ilmahaaga<br />
seexineyso. Run ahaan, waa waxa ugu xun aad<br />
sameeyn karto. Marka ilmahaaga seexdo asagoo<br />
afkiisa ama afkeeda ku jirto dhalada caanaha<br />
ama dheecaanka miraha waxay ku dusha ooga<br />
daataan ilkaha. Tani waxay keeni kartaa suuska<br />
ilkaha.<br />
Xasuusnow, inta badan caanaha oo idil, sida<br />
tan la qasho, ama cabbitaanka waxay leeyihiin<br />
sonkor u keeni karta ilkaha suus.<br />
Maxuu Suuska Ilkaha U<br />
Keenaa Ilmahaaga<br />
• Wuxuu cunaa ilkaha ilmahaaga.<br />
• Wuxuu u keena ilmahaaga ilko xanuun.<br />
Ilmahaaga aad ayey ugu jiran karaan ilko<br />
xanuunka.<br />
• Wuxuu u keeni karaa hurgumada ciridka.<br />
• Si dhaqso leh ayuu ilkaha ilmahaaga u<br />
jajabiyaa.<br />
• Suuska ilmahaaga wuxuu ku ridi karaa:<br />
• Caadeysiga cunto xumo.<br />
• Dhibaatooyin ah hadal la’aan ama hadal<br />
xumo.<br />
• Ilkaha oo dhaawacma ama qaloocda.<br />
• Markuu weynaado ilkaha waxay noqdaan<br />
huruud ama bunni.
Change language